Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 24%
Dietary Fiber 6g 21%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 35mg 2%
Iron 2.34mg 15%
Potassium 0mg 0%
Vitamin D 0mcg 0%
Calcium 35mg 2%
Iron 2.34mg 15%
Potassium 0mg 0%.
Benefits :
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.
Preparation :
Preparation of Kodo Millet Upma : Firstly take the required quantity of kodo millet rava, wash it and soak it for 40 minutes. And you can cook kodo millet upma, Pongal, vegetable palav as of your choice .
అరికెలౠఉపà±à°®à°¾ తయారౠచేయౠవిధానం : à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠఅరికెలౠరవà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో అరికెలౠరవà±à°µ తో ఉపà±à°®à°¾ / వెజిటబà±à°²à± ఉపà±à°®à°¾ / à°ªà±à°²à°¾à°µà± / పొంగలౠ/ కేసరి బాతౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨' సాతà±à°µà°¿à°•à°¾'సౠఅరికెలౠఆహారం రెడీ.
ಅರà³à²•à²¾ ಉಪà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠಅರà³à²•à²¾ ರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಅರà³à²•à²¾ ಉಪà³à²®à²¾, ಪೊಂಗಲà³, ತರಕಾರಿ ಪಲಾವೠಅನà³à²¨à³ ನಿಮà³à²® ಇಚà³à²›à³†à²¯à²‚ತೆ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
कोदो बाजरा उपमा तैयार करना: सबसे पहले कोदो बाजरा रवा को धोकर 40 मिनट के लिठà¤à¤¿à¤—ो दें। और आप अपनी पसंद के अनà¥à¤¸à¤¾à¤° कोदो बाजरा उपमा, पोंगल, सबà¥à¤œà¥€ पलव बना सकते हैं।
Product name Sathvikas Arikalu / Kodo Millet Ravva (500 grams) Pack Of 2.