Indian Barnyard Millet Upma Rawa grain is a good source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) than other major cereals. Despite its nutritional and agronomic benefits.
Health benefits of Indian Barnyard Millet Upma Rawa
Low in calories
Low in glycaemic index
Good in Dietary fiber
Great source of iron
Rich in protein
Hydrate your colon
Easy to digest
Product name Indian Barnyard Millet Upma Rawa |Good source of Nutrients