Wheat flakes are made of whole wheat and wheat bran. Whole wheat is rolled and turned to flakes. Wheat flakes also come loaded with a lot of bran and fibre content, which are both good for the body and aid the elimination of toxins from the body, promoting fat loss. Apart from this, wheat flakes are also quite helpful keeping the digestive system clean and often comes fortified with nutrients and minerals, which ensures you are not deficient in any core need. Therefore, many consider it to be the ideal weight loss friendly breakfast to have.

Benefits

• Rich in Dietary Fibre
• Help You to Control Weight
• Prevents Childhood Asthma
• Protects Against Coronary Diseases
• May Help to Control Blood Sugar Levels
• Promotes Gastrointestinal Health In Women
• Improves Digestion and Treat Constipation
• May Help Prevent Certain Cancers
• Reduces Chronic Inflammation
• May Helps in Reducing Cholesterol
• May Reduce Heart Disease Risk

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Pearl Millet, commonly known as bajra is a profoundly nutritious and easy to digest cereal grain. Being non-glutinous makes it a healthy option for people with a gluten allergy and celiac disease. They are power-packed with carbohydrates, essential amino acids, antioxidants, multiple vitamins like thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc.

BENEFITS

• Helps in relieving constipation.

• Lowers cholesterol

• Nutritious baby food

• Rich in antioxidants

• Ideal for weight management and obesity.

• Reduces the risk of colon cancers.

• A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

• Perfect for Celiac disease and gluten intolerance.

Sorghum Millets are grown in harsh environments where other crops grow or yield poorly. They are grown with limited water resources and usually without application of any fertilizers or other inputs by a multitude of small-holder farmers in many countries. Therefore, and because they are mostly consumed by disadvantaged groups, they are often referred to as coarse grain or poor peoples crops. They are not usually traded in the international markets or even in local markets in many countries. The farmers seldom, therefore, have an assured market in the event of surplus production.

BENEFITS

• Rich in Fiber

• Controls Blood Sugar Levels

• High Protein

• Full of Iron

• Good for Bone Health

• Packed with Vitamins, Minerals and Micro nutrients

• Weight Loss

• Improves Heart Health

• Boosts Circulation

Foxtail Millet is one of the specialty crops in Japan. In Asia, it is mainly grown for human consumption. It was recently introduced in the United States for hay and silage. Because of its short growth cycle, it is a suitable crop for nomads, and was probably brought to Europe during the Stone Age.It is necessary to understand that the wild ancestor of foxtail millet has been securely identified as Setaria viridis, which is inter-fertile with foxtail millet; wild or weedy forms of foxtail millet also exist. The primary difference between the wild and cultivated forms is their seed dispersal biology. Wild and weedy forms shatter the seeds while cultivars retain them. Foxtail Millet is one of the specialty crops in Japan. In Asia, it is mainly grown for human consumption. It was recently introduced in the United States for hay and silage. Because of its short growth cycle, it is a suitable crop for nomads, and was probably brought to Europe during the Stone Age.It is necessary to understand that the wild ancestor of foxtail millet has been securely identified as Setaria viridis, which is inter-fertile with foxtail millet; wild or weedy forms of foxtail millet also exist. The primary difference between the wild and cultivated forms is their seed dispersal biology. Wild and weedy forms shatter the seeds while cultivars retain them.

Benefits

• Proper functioning of the nervous system


• Protects Bone health and muscle health


• Good for Cardiac Health


• Regulates blood sugar level


• Lowering Blood Cholesterol


• Helps in Good Digestion


• Helps for weight loss


• Improves Immunity











 
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Finger Millet Flakes are made by using high quality millet. It is a high deliver of calcium, protein, iron, and some rare nutrients. It is effortlessly digestible for the infants as well.

BENEFITS

• Holistic Breakfast Food

• Supplies Essential Amino Acids

• Supports A Gluten-Free Diet

• Fortifies Bone Density

• Treats Anemia

• Boosts Nervous System Function

• Augments Heart Health

• remarkable anti-ageing properties

• Cures Hyper pigmentation

Barley is one of the most widely consumed grains in the diet. Barley is a cereal grain with a chewy texture and mild, nutty flavor. Its the seed of a type of grass that grows in temperate climates throughout the world and one of the first grains to have been farmed by ancient civilizations. This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. Its also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.

Benefits

• Rich in Many Beneficial Nutrients
• Reduces Hunger and Full your Appetite long
• May Help You Lose Weight
• May Benefit Blood Sugar Control
• Fiber Content Improves Digestion
• May Prevent Gallstones
• Reduce Your Risk of Kidney Diseases
• May Help Lower Cholesterol
• May Reduce Heart Disease Risk

QUINOA IS ONE OF THE WORLDS MOST POPULAR HEALTH FOODS.

Highly prized as a nutritious food by nutritionists doctors, quinoa is a favorite because of its great taste, nutritional value, ease of preparation can be used in place of rice in all your favorite meals.

Quinoa also has a high protein to carbohydrate ratio when compared to other grain products. It was proposed by NASA to be an ideal food for long duration space flights.

NUTRITIOUS SUPERFOOD

• Complete Protein

• Contains all 9 Essential Amino Acids

• One of the best sources of vegetable protein, containing more protein than brown rice, potatoes, barley millet

• Great source of protein for vegetarians

• Whole Grain

• Gluten Free

• High in Dietary Fibre

• Abundant in Vitamins and Minerals

• A good source of Calcium

• Great for people with lactose intolerance

• Contains Iron, Magnesium, Potassium, Phosphorus, Copper and Zinc

• Cholesterol Free and Low Fat

• Low GI Rating, Easy to Digest

• Fast and Easy to Prepare

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.