Multi Millet Upma Rawa that is a specially curated blend of highly nutritional millet grains. The Multi Millet Upma Rawa mix is specially created to extract maximum benefits out of these healthy food grains.People are suggested to take millet foods 3 to 4 times per week in the family .Mutli millet Rawa is a great source of energy and fiber controls blood sugar, improves digestive health and protects your heart.