Racewinmart

Barley Flakes|Rich In Fiber|Vit B1|Calcium|Copper|Prevent Gallstones |Lower Risk Of Cancer|Heart Disease|Reduce Hunger

As low as 250.00

IN STOCK SKU#: WH12

SIZE

450gms

Barley is one of the most widely consumed grains in the diet. Barley is a cereal grain with a chewy texture and mild, nutty flavor. Its the seed of a type of grass that grows in temperate climates throughout the world and one of the first grains to have been farmed by ancient civilizations. This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. Its also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.

Benefits

Rich in Many Beneficial Nutrients
Reduces Hunger and Full your Appetite long
May Help You Lose Weight
May Benefit Blood Sugar Control
Fiber Content Improves Digestion
May Prevent Gallstones
Reduce Your Risk of Kidney Diseases
May Help Lower Cholesterol
May Reduce Heart Disease Risk

Product name Barley flakes|Rich in Fiber|Vit B1|Calcium|Copper|Prevent Gallstones |Lower Risk of Cancer|Heart disease|Reduce Hunger
Weight 450gms
Brand Racewin Trade Links
Actual Price 250.00
Sale Price 250.00

T T. 21/09/2021

Love The Variety Of Products Here. Picked Some Organic Gluten Free Flours Which Are Difficult To Find In Grocery Stores. Packing Is Good.

Reddy . 21/09/2021

Good In Quality.

Maddi . 21/09/2021

Good For Health

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Ragi Atukulu / Finger Millet Poha / Ragi Flakes (250 grams) Pack Of 4.

Ragi Atukulu / Finger Millet Poha / Ragi Flakes (250 grams) Pack Of 4.

Ingredients : Pure Ragi Flakes.

Nutrition facts :
Calories   354 kcal
Total Fat   3.4g
Saturated Fat   0.7g
Polyunsaturated Fat   2g
Monounsaturated Fat   0.7g
Cholesterol   0mg
Sodium   5mg
Potassium   40mg
Carbohydrates   80g
Dietary Fibre   2.7g
Sugars   0.6g
Protein   13g.

Benefits :
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation :

How to prepare Ragi flakes (Atukulu) Upma:

Generally, Ragi flakes (Atukulu) can be made in two ways.

1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

596.00 549.00

Weight