Ingredients : Browntop Millet. Nutrition facts : Serving Size : (100g) Amount Per Serving Calories : 340 Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 71g 26% Dietary Fiber 8g 29% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g 18% Vitamin D 0mcg 0% Calcium 28mg 2% Iron 0mg 0% Potassium 60mg 2%. Benefits : Regulates Diabetes. Promotes Digestion. Augments Cardiac Health. Fortifies Bones. Supports Weight Loss. Helps in controlling the high blood pressure. Preparation : Preparation of Browntop Millet Upma: Firstly take required quantity of sathvikas brown top millets rava wash it and soak it for 40 minutes. And you can cook vegetable palav,upma , halva , Pongal by adding ingredients as of your choice. à°…à°‚à°¡à±à°•à±Šà°°à±à°°à°² ఉపà±à°®à°¾ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠఅండà±à°•à±Šà°°à±à°°à°² à°°à°µà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో à°…à°‚à°¡à±à°•à±Šà°°à±à°°à°² à°°à°µà±à°µ తో ఉపà±à°®à°¾ / వెజిటబà±à°²à± ఉపà±à°®à°¾ / à°ªà±à°²à°¾à°µà± / పొంగలౠ/ కేసరి బాతౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨' సాతà±à°µà°¿à°•à°¾'సౠఅండà±à°•à±Šà°°à±à°°à°² ఆహారం రెడీ. ಕೂರಾಲೆ ಉಪà³à²®à²¾ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠಅಗತà³à²¯ ಪà³à²°à²®à²¾à²£à²¦ ಸಾತà³à²µà²¿à²• ಕೂರಾಲೆ ರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೆಗೆದà³à²•à³Šà²‚ಡೠಅದನà³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಪಲಾವà³, ಉಪà³à²®à²¾, ಹಲà³à²µà²¾, ಪೊಂಗಲೠಅನà³à²¨à³ ನಿಮà³à²® ಆಯà³à²•à³†à²¯ ಪದಾರà³à²¥à²—ಳನà³à²¨à³ ಸೇರಿಸಿ ಮಾಡಿಕೊಳಬಹà³à²¦à³. हरी कंगनी के उपमा तैयार करना: सबसे पहले हरी कंगनी बाजरा रवा को धोकर 40 मिनट के लिठà¤à¤¿à¤—ो दें। और आप अपनी पसंद के अनà¥à¤¸à¤¾à¤° हरी कंगनी बाजरा उपमा, पोंगल, सबà¥à¤œà¥€ पलव बना सकते हैं।
Browse Related Products
GOOD FOR DIABETICS
VITAMIN B12, HEALTHY HEART, NERVOUS SYSTEM, GOOD FOR TYPE2 DIABETES
ANTIOXIDANT, ANTI CANCER,LOWER BLOOD GLUCOSE LEVEL,SAFE HEART