Ingredients : MultFoxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Browntop Millet and Proso Millet.i Millets Rava.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 372
Total Fat 3.6g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.2g 25%
Dietary Fiber 9.8g 23%
Total Sugars 0.8g
Includes 0g Added Sugars 0%
Protein 9.6g 18%
Vitamin D 0mcg 0%
Calcium 35mg 2%
Iron 2.34mg 15%
Magnesium 125.6mg 3%.
Benefits :
Worthy amount of antioxidants.
Plenty of Vitamin B and Vitamin E
Rich in minerals like iron and magnesium which keeps the cholestrol level low.
Prevents clogging of platelets.
Improves the body metabolism and promotes weight loss.