Flax seeds are very high in Fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart-healthy omega-3 fatty acids.
Allergen Information- Manufactured in a facility that process Milk, Tree Nuts, Peanut, Wheat and soya.
Usage – Crush or powder it. You can consume it directly or mix with milk, soup or dal.
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