Wholesone and tasty 3 Grain Upma in exquisitely Indian flavor is loaded with goodness of natural wholegrain oats alongwith real vegetables and recherché spices. A great way to start your day. </p> The goodness of the product lies in its ingredients! Each bite of the 3 Grain Upma contains: Whole Oats (35%), Wheat semolina, Rice Poha, Canola Oil (world’s healthiest oil with complete 3-6-9 Omega nutrition), Dehydrated vegetables (Onion, Carrot, Cabbage, Beetroot, Green Chilli), Coriander leaves, Curry leaves, tomato powder, lemon powder and recherché spices. </p> OrganoNutri 3 Grain Upma provides you the best way to consume oats with wheat and rice in the most authentic form – the UPMA. </p> Wholesome wholegrain Oats are loaded with complex carbohydrates and contain soluble fibre — keeps you active longer.</p> The goodness of 3 Grain UPMA also lies in its exquisite Indian flavor and the fact that it is made of 100% natural ingredients!</p> It has</p> No Added Preservatives </p> No Trans-fat </p> No Cholesterol</p> No Artificial Colours </p> No added MSG </p> </p> Cooking Tip: Empty the contents of the pack with one glass of water (150ml) in a pan and cook for 3 minutes. Mix well and serve hot. OR pour the contents of the pack with one glass of water (150ml) in a microwave bowl and microwave for 60 seconds on full power, bring out, stir and again microwave for 90 seconds. Mix well and serve hot.