Ingredients : Browntop Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71g 26%
Dietary Fiber 8g 29%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 60mg 2%.
Benefits :
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.
Preparation :
Preparation of Browntop Millet Upma: Firstly take required quantity of sathvikas brown top millets rava wash it and soak it for 40 minutes. And you can cook vegetable palav,upma , halva , Pongal by adding ingredients as of your choice.
à°…à°‚à°¡à±à°•à±Šà°°à±à°°à°² ఉపà±à°®à°¾ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠఅండà±à°•à±Šà°°à±à°°à°² à°°à°µà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో à°…à°‚à°¡à±à°•à±Šà°°à±à°°à°² à°°à°µà±à°µ తో ఉపà±à°®à°¾ / వెజిటబà±à°²à± ఉపà±à°®à°¾ / à°ªà±à°²à°¾à°µà± / పొంగలౠ/ కేసరి బాతౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨' సాతà±à°µà°¿à°•à°¾'సౠఅండà±à°•à±Šà°°à±à°°à°² ఆహారం రెడీ.
ಕೂರಾಲೆ ಉಪà³à²®à²¾ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠಅಗತà³à²¯ ಪà³à²°à²®à²¾à²£à²¦ ಸಾತà³à²µà²¿à²• ಕೂರಾಲೆ ರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೆಗೆದà³à²•à³Šà²‚ಡೠಅದನà³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಪಲಾವà³, ಉಪà³à²®à²¾, ಹಲà³à²µà²¾, ಪೊಂಗಲೠಅನà³à²¨à³ ನಿಮà³à²® ಆಯà³à²•à³†à²¯ ಪದಾರà³à²¥à²—ಳನà³à²¨à³ ಸೇರಿಸಿ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
हरी कंगनी के उपमा तैयार करना: सबसे पहले हरी कंगनी बाजरा रवा को धोकर 40 मिनट के लिठà¤à¤¿à¤—ो दें। और आप अपनी पसंद के अनà¥à¤¸à¤¾à¤° हरी कंगनी बाजरा उपमा, पोंगल, सबà¥à¤œà¥€ पलव बना सकते हैं।
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