Ingredients : Little Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 24%
Dietary Fiber 6g 21%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 3.75mcg 20%
Calcium 16mg 2%
Iron 1.26mg 8%
Potassium 0mg 0%.
Benefits :
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.
Preparation :
Preparation of little Millet Upma: firstly take required quantity of little Millet ravva,wash it and soak it for 40 minutes.And you can cook little Millet Upma, vegetable palav, Pongal as of your choice.
సామలౠఉపà±à°®à°¾ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠసామలౠరవà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో సామలౠరవà±à°µ తో ఉపà±à°®à°¾/వెజిటబà±à°²à± ఉపà±à°®à°¾ / à°ªà±à°²à°¾à°µà± / పొంగలౠ/ కేసరి బాతౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨'సాతà±à°µà°¿à°•à°¾'సౠసామలౠఆహారం రెడీ
ಸಾಮೆ ಉಪà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨: ಮೊದಲೠಅಗತà³à²¯ ಪà³à²°à²®à²¾à²£à²¦ ಸಾಮೆ ರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೆಗೆದà³à²•à³Šà²‚ಡà³, ಅದನà³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ನೀವೠಸಾಮೆ ಉಪà³à²®à²¾, ತರಕಾರಿ ಪಲಾವà³, ಪೊಂಗಲೠಅನà³à²¨à³ ನಿಮà³à²® ಇಚà³à²›à³†à²¯à²‚ತೆ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
कà¥à¤Ÿà¤•à¥€ उपमा की तैयारी: सबसे पहले कà¥à¤Ÿà¤•à¥€ रवà¥à¤µà¤¾ को धोकर 40 मिनट के लिठà¤à¤¿à¤—ो दें। और आप कà¥à¤Ÿà¤•à¥€ (लिटिल मिलेट) उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।
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