Ingredients : Foxtail Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 7g 25%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 250mg 6%.
Benefits :
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.
Preparation :
Preparation of Foxtail Millet Upma: Firstly wash and soak foxtail millet rava for 40 minutes. And you can cook foxtail millet upma, pongal, vegetable palav as of your choice.
కొరà±à°°à°² ఉపà±à°®à°¾ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠకొరà±à°°à°² à°°à°µà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో కొరà±à°°à°² à°°à°µà±à°µ తో ఉపà±à°®à°¾ / వెజిటబà±à°²à± ఉపà±à°®à°¾ / à°ªà±à°²à°¾à°µà± / పొంగలౠ/ కేసరి బాతౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨ 'సాతà±à°µà°¿à°•à°¾'సౠకొరà±à°°à°² ఆహారం రెడీ.
ನವಣೆ ಉಪà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠನವಣೆ ರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ನೀವೠನಿಮà³à²® ಆಯà³à²•à³†à²¯à²‚ತೆ ನವಣೆ ಉಪà³à²®à²¾, ಪೊಂಗಲà³, ತರಕಾರಿ ಪಲಾವೠಅನà³à²¨à³ ನಿಮà³à²® ಇಚà³à²›à³†à²¯à²‚ತೆ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
कंगनी के उपमा की तैयारी: सबसे पहले कंगनी रवà¥à¤µà¤¾ को धोकर 40 मिनट के लिठà¤à¤¿à¤—ो दें। और आप कंगनी उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।
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