Ingredients : Proso Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 14g 50%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 182mg 15%
Iron 0.144mg 0%
Potassium 5264mg 110%.
Benefits :
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.
Preparation :
Preparation of Proso Millet Upma: Firstly wash and soak Proso Millet rava for 40 minutes.And you can cook Proso Millet Upma, vegetable palav, Pongal as of your choice.
వరిగలౠఉపà±à°®à°¾ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠవరిగల à°°à°µà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో వరిగల à°°à°µà±à°µ తో ఉపà±à°®à°¾/వెజిటబà±à°²à± ఉపà±à°®à°¾/à°ªà±à°²à°¾à°µà±/పొంగలౠ/కేసరి బాతౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨' సాతà±à°µà°¿à°•à°¾'సౠవరిగల ఆహారం రెడీ.
ಬರಗೠಉಪà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠಬರಗೠರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ನೀವೠನಿಮà³à²® ಆಯà³à²•à³†à²¯à²‚ತೆ ಬರಗೠಉಪà³à²®à²¾, ತರಕಾರಿ ಪಲಾವà³, ಪೊಂಗಲೠಅನà³à²¨à³ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
चीना बाजरा उपमा तैयार करना: सबसे पहले चीना बाजरा रवà¥à¤µà¤¾ को धोकर 40 मिनट के लिठà¤à¤¿à¤—ो दें। और आप पà¥à¤°à¥‹à¤¸à¥‹ मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।.
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