Puffed Rice

Puffed rice or Murmura is the key ingredient of the mouth-watering Indian snack - Bhel Puri.

It's a great combination of high fibre, protein, and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice is low in calories and enriched with extra vitamins and minerals. You can mix puffed rice with tomato, cucumber, and mint chutney.