Ajwani

Ajwain seeds are incredible from a health-based standpoint, as they are rich in carbohydrates, fibre, protein, and fats. It also contains vitamins and minerals like niacin, thiamine, sodium, phosphorus, potassium, and calcium. The major constituent of ajvain is an essential oil called thymol which constitutes about 35-60%. The seed also contains compounds like p-cymene, limonene, α-pinene, and γ-terpinene. Ajvain seeds also comprise protein, fat, fibre, minerals, calcium, iron, phosphorous, carotene, riboflavin, niacin, thiamin, and carbohydrates