Sunflower honey contains a variety of essential nutrients, including vitamins, minerals, and antioxidants. It typically contains vitamins B, C, and E, as well as minerals such as potassium, calcium, and magnesium.Sunflower honey is known for its antioxidant properties, primarily due to the presence of phenolic compounds. Antioxidants help protect the body's cells from damage caused by harmful free radicals, reducing the risk of chronic diseases and supporting a healthy immune system.
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