Ingredients : Browntop Millet. Nutrition facts : Serving Size : (100g) Amount Per Serving Calories : 340 Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 71g 26% Dietary Fiber 8g 29% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g 18% Vitamin D 0mcg 0% Calcium 28mg 2% Iron 0mg 0% Potassium 60mg 2%. Benefits : Regulates Diabetes. Promotes Digestion. Augments Cardiac Health. Fortifies Bones. Supports Weight Loss. Helps in controlling the high blood pressure. Preparation : Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook rice / vegetable rice / gheer rice / lemon rice as of your choice. అండౠకొరà±à°°à°²à± à°…à°¨à±à°¨à°‚ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటౠఅండౠకొరà±à°°à°²à± బాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ à°…à°¨à±à°¨à°‚ / వెజిటబà±à°²à± రైసౠ/ ఘీరైసౠ/ లెమనౠరైసౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావాలà±à°¸à°¿à°¨ అండౠకొరà±à°°à°²à± రైసౠరెడీ. ಕೊರಲೆ ಅನà³à²¨à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠಕೊರಲೆ ಯನà³à²¨à³ 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಅನà³à²¨/ತರಕಾರಿ ಅನà³à²¨/ ತà³à²ªà³à²ªà²¦ ಅನà³à²¨/ನಿಂಬೆ ಅನà³à²¨à²µà²¨à³à²¨à³ ಮಾಡಿಕೊಳಬಹà³à²¦à³. हरी कंगनी के चावल बनाने के लिठ: सबसे पहले हरी कंगनी को 4 घंटे के लिठà¤à¥€à¤—ो दें! और आप अपनी पसंद के चावल/सबà¥à¤œà¥€ चावल/घी चावल/नीमà¥à¤¬ चावल बना सकते हों.
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