Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 24%
Dietary Fiber 6g 21%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 35mg 2%
Iron 2.34mg 15%
Potassium 0mg 0%
Vitamin D 0mcg 0%
Calcium 35mg 2%
Iron 2.34mg 15%
Potassium 0mg 0%.
Benefits :
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.