Ingredients : Barnyard Millet. Nutrition facts : Serving Size : (100g) Amount Per Serving Calories 400 Total Fat 3.5g 4% Saturated Fat 0g 0% Trans Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 66g 24% Dietary Fiber 10g 36% Total Sugars 0g Includes 0g Added Sugars 0% Protein 11g 22% Vitamin D 0mcg 0% Calcium 11mg 0% Iron 15.2mg 80% Potassium 0mg 0%. Benefits : Rich in Fiber. Low in Calories. Gluten-Free Food. Low Glycemic Index. Great source of iron. Preparation : Preparation of Barnyard Millet Upma : Firstly wash and soak barnyard Millets ravva for 40 minutes.And you can cook barnyard Millets upma,Pongal, vegetable palav as of your choice. ఊదలౠఉపà±à°®à°¾ తయారౠచేయౠవిధానం : à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠఊదల à°°à°µà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో ఊదల à°°à°µà±à°µ తో ఉపà±à°®à°¾ / వెజిటబà±à°²à± ఉపà±à°®à°¾ / à°ªà±à°²à°¾à°µà± / పొంగలౠ/ కేసరి బాతౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨' సాతà±à°µà°¿à°•à°¾'సౠఊదల ఆహారం రెడీ. ಊದಲೠಉಪà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠಊದಲೠರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಊದಲೠಉಪà³à²®à²¾, ಪೊಂಗಲà³, ತರಕಾರಿ ಪಲಾವೠಅನà³à²¨à³ ನಿಮà³à²® ಇಚà³à²›à³†à²¯à²‚ತೆ ಮಾಡಿಕೊಳಬಹà³à²¦à³. सानवा का उपमा बनाना : सबसे पहले सानवा रवा को धोकर 40 मिनिट के लिठà¤à¤¿à¤—ो दीजिये. और सानवा (बरनारà¥à¤¡ मिलेट) उपमा, पोंगल, वेजिटेबल पलव को आप अपनी पसंद के अनà¥à¤¸à¤¾à¤° पका सकते हैं.
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