Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 7g 25%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 250mg 6%.
Benefits :
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.