Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 14g 50%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 182mg 15%
Iron 0.144mg 0%
Potassium 5264mg 110%.
Benefits :
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.