Ingredients : MultFoxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Browntop Millet and Proso Millet.i Millets Rava.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 372
Total Fat 3.6g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.2g 25%
Dietary Fiber 9.8g 23%
Total Sugars 0.8g
Includes 0g Added Sugars 0%
Protein 9.6g 18%
Vitamin D 0mcg 0%
Calcium 35mg 2%
Iron 2.34mg 15%
Magnesium 125.6mg 3%.
Benefits :
Worthy amount of antioxidants.
Plenty of Vitamin B and Vitamin E
Rich in minerals like iron and magnesium which keeps the cholestrol level low.
Prevents clogging of platelets.
Improves the body metabolism and promotes weight loss.
Preparation :
Preparation of Multi Millet Upma: Firstly take Multi Millet Ravva wash it and soak it for 40 minutes. You can cook multi millet upma, pongal, vegetable palav adding ingredients as of your choice.
మలà±à°Ÿà±€ మిలà±à°²à±†à°Ÿà± ఉపà±à°®à°¾ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 40ని.à°² పాటౠ'సాతà±à°µà°¿à°•à°¾'సౠమలà±à°Ÿà±€ మిలà±à°²à±†à°Ÿà± à°°à°µà±à°µ నౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ మీకౠకావాలà±à°¸à°¿à°¨ పదà±à°¦à°¤à°¿ లో మలà±à°Ÿà±€ మిలà±à°²à±†à°Ÿà± à°°à°µà±à°µ తో ఉపà±à°®à°¾ / వెజిటబà±à°²à± ఉపà±à°®à°¾ / à°ªà±à°²à°¾à°µà± / పొంగలౠ/ కేసరి బాతౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావలà±à°¸à°¿à°¨ 'సాతà±à°µà°¿à°•à°¾'సౠమలà±à°Ÿà±€ మిలà±à°²à±†à°Ÿà± ఆహారం రెడీ.
ಮಲà³à²Ÿà²¿ ಮಿಲೆಟೠಉಪà³à²®à²¾ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲà³, 'ಸಾತà³à²µà²¿à²•'ಸೠಮಲà³à²Ÿà²¿ ಮಿಲೆಟೠರವà³à²µà³†à²¯à²¨à³à²¨à³ ತೊಳೆದೠ40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಉಪà³à²®à²¾ / ತರಕಾರಿ ಉಪà³à²®à²¾ / ಪà³à²²à²¾à²µà³ / ಪೊಂಗಲೠ/ ಕೇಸರಿ ಬಾತೠಅನà³à²¨à³ ಮಲà³à²Ÿà²¿ ಮಿಲೆಟೠರವಾದೊಂದಿಗೆ ನಿಮà³à²® ಇಚà³à²›à³†à²¯à²‚ತೆ ಮಾಡಿಕೊಳಬಹà³à²¦à³. ಇದೀಗ 'ಸಾತà³à²µà²¿à²•à²¾ ಅವರ ಮಲà³à²Ÿà²¿ ಮಿಲೆಟೠಫà³à²¡à³' ಸಿದà³à²§à²µà²¾à²—ಿದೆ.
मलà¥à¤Ÿà¥€ मिलेट उपमा की तैयारी: सबसे पहले मलà¥à¤Ÿà¥€ मिलेट रवà¥à¤µà¤¾ को धोकर 40 मिनट के लिठà¤à¤¿à¤—ो दें। और आप मलà¥à¤Ÿà¥€ मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।
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