Don’t be fooled by their tiny size. In its small size it contains minerals, fibers, and antioxidants. Chia seeds are popular because of their high nutritional value and alleged health benefits. Linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health, chia seeds are very easy to incorporate into a healthy diet. Calcium, magnesium, and phosphorus in chia seeds make them great for bone health as well.
BENEFITS:
Highly nutritious, Loaded with antioxidants, Supports weight loss, May lower your risk of heart disease
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