Cashew nut is one of the nutritious nuts out of other nuts. Cashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals. It can be a healthy addition to your diet when consumed in moderation. Cashews have a rich nutty flavour, similar to almonds or peanuts. Cashew nuts can be consumed raw, roasted, or salted.
Cahews are rich in:
Essential fatty acids
Vitamin E, Vitamin K, and Vitamin K
Minerals and calcium, copper, potassium, magnesium, zinc
Antioxidants
Fibres, Proteins and Carbs
Product name Cashew|Rich in Protein|healthy fats|Antioxidants |Good for Weight Gain|Preganancy|Kids Growth