Almonds, also popularly known as Badam are a treasure trove of nutrients. They are rich in vitamins, minerals, dietetic fibre, and monounsaturated fat, which improves the health of the heart. Almonds are rich in B vitamins riboflavin and niacin, vitamin E and minerals like calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. They also contain dietary fibre, monounsaturated fat (oleic acid), polyunsaturated fat (linoleic acid) and many phytosterols.
Benefits:
-
Deliver a Massive Amount of Nutrients
-
High in Vitamin E.
-
Almonds Are Loaded With Antioxidants.
-
Almonds Can Lower Cholesterol Levels.
-
Prevent Harmful Oxidation of LDL Cholesterol.