Ingredients : Browntop Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71g 26%
Dietary Fiber 8g 29%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 60mg 2%.
Benefits :
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.
Preparation :
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook rice / vegetable rice / gheer rice / lemon rice as of your choice.
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ಕೊರಲೆ ಅನà³à²¨à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠಕೊರಲೆ ಯನà³à²¨à³ 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಅನà³à²¨/ತರಕಾರಿ ಅನà³à²¨/ ತà³à²ªà³à²ªà²¦ ಅನà³à²¨/ನಿಂಬೆ ಅನà³à²¨à²µà²¨à³à²¨à³ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
हरी कंगनी के चावल बनाने के लिठ: सबसे पहले हरी कंगनी को 4 घंटे के लिठà¤à¥€à¤—ो दें! और आप अपनी पसंद के चावल/सबà¥à¤œà¥€ चावल/घी चावल/नीमà¥à¤¬ चावल बना सकते हों.
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