Ingredients : Barnyard Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66g 24%
Dietary Fiber 10g 36%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 11mg 0%
Iron 15.2mg 80%
Potassium 0mg 0%.
Benefits :
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.
Preparation :
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలౠఅనà±à°¨à°‚ తయారౠచేయౠవిధానం : à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటౠఉదాలౠబాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ à°…à°¨à±à°¨à°‚ / వెజిటబà±à°²à± రైసౠ/ ఘీరైసౠ/ లెమనౠరైసౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావాలà±à°¸à°¿à°¨ ఉదాలౠరైసౠరెడీ.
ಉದಲೠಅನà³à²¨à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µ ವಿದಾನ : ಮೊದಲೠಉದಲೠಯನà³à²¨à³ 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಅನà³à²¨ / ತರಕಾರಿ ಅನà³à²¨ / ತà³à²ªà³à²ªà²¦ ಅನà³à²¨ / ನಿಂಬೆ ಅನà³à²¨à²µà²¨à³à²¨à³ ಇಚà³à²›à³†à²¯à²‚ತೆ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
सानवा बाजरा के चावल बनाने के लिठ: सबसे पहले सानवा बाजरे को 4 घंटे के लिठà¤à¥€à¤—ो दें! और आप अपनी पसंद के चावल/सबà¥à¤œà¥€ चावल/घी चावल/नीमà¥à¤¬ चावल बना सकते हों.
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