Ingredients : Foxtail Millet.
Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 7g 25%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 250mg 6%.
Benefits :
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.
Preparation :
Preparation of Foxtail Millet Rice: Firstly soak Foxtail Millets for 4 hours. And you can cook rice / vegetable rice / gheer rice / lemon rice as of your choice.
కొరà±à°°à°²à± à°…à°¨à±à°¨à°‚ తయారౠచేయౠవిధానం: à°®à±à°‚à°¦à±à°—à°¾ à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటౠకొరà±à°°à°²à± బాగా à°•à°¡à°¿à°—à°¿ నానబెటà±à°Ÿà±à°•à±Šà°¨à°¿ మామూలà±à°—à°¾ à°…à°¨à±à°¨à°‚ / వెజిటబà±à°²à± రైసౠ/ ఘీరైసౠ/ లెమనౠరైసౠవండà±à°•à±‹à°µà°šà±à°šà±. ఇపà±à°ªà±à°¡à± మీకౠకావాలà±à°¸à°¿à°¨ కొరà±à°°à°²à± రైసౠరెడీ.
ನವಣೆ ಅನà³à²¨à²µà²¨à³à²¨à³ ತಯಾರಿಸà³à²µà²µà²¿à²¦à²¾à²¨ : ಮೊದಲೠನವಣೆ ಯನà³à²¨à³ 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತà³à²¤à³ ಅನà³à²¨/ತರಕಾರಿ ಅನà³à²¨/ ತà³à²ªà³à²ªà²¦ ಅನà³à²¨/ನಿಂಬೆ ಅನà³à²¨à²µà²¨à³à²¨à³ ಮಾಡಿಕೊಳಬಹà³à²¦à³.
कंगनी के चावल बनाने के लिठ: सबसे पहले कंगनी को 4 घंटे के लिठà¤à¥€à¤—ो दें! और आप अपनी पसंद के चावल/सबà¥à¤œà¥€ चावल/घी चावल/नीमà¥à¤¬ चावल बना सकते हों.
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