Chia Seeds are known to contain relatively higher amounts of calcium than other seeds. Chia Seeds are low in calories and cholesterol, have no added sugar and are also free from any chemicals or preservatives. These seeds are super versatile and can easily be incorporated in your daily diet.

Chia Seeds are ideal for snacking, they can also be added to breakfast dishes, salads or confectionary items. Sprinkle them over to make your dish extra crunchy and healthy.

Health Benefits

• Richest source of Calcium.
• Improves bone density and strengthens the muscles.
• Helps in preventing premature ageing of the skin caused due to free radical damage.
• Antioxidants Loaded.
• Boosts Dental Health.
• Controls Blood Sugar.
• Promotes Weight Loss.

wheatgrass contains 98 of 102 earth elements found in soil, including phosphorus, calcium, iron, magnesium, and potassium as well as essential enzymes and 19 amino acids. Wheatgrass is also overflowing with vitamins, and liver enzymes.

The star of wheatgrass nutritional makeup is chlorophyll, a phytochemical that gives dark leafy greens their color. Chlorophyll is essentially the blood of plants; and in humans, it reverses aging, suppresses hunger, cleanses the blood, combats odor, and has been linked to the prevention of cancer. Wheatgrass is made up of 70 percent chlorophyll - it is no wonder it is so powerful.

120 calories

8 grams of dietary fiber

240% of the RDA of vitamin A

93% of the RDA of vitamin C

356% of the RDA of iron

12% of the RDA of calcium

8 grams of protein

Treat Skin Diseases

Wheatgrass can be used to treat skin diseases such as eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim.

Lose Weight

If you have a few pounds to lose, wheatgrass may be the answer.

Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. According to a 2013 study in Clinical Endocrinology, adding selenium to your diet can help improve irregular thyroid function, even when linked to other issues such as autoimmune diseases.

The thyroid is one of your body is natural weight management tools, so ensure that your thyroid is healthy by downing a wheatgrass shot first thing in the morning.

Reduce Food Cravings

Wheatgrass is loaded with so many nutrients that your body is not lusting for other foods to compensate for any lack of vitamins or minerals. Some common nutrient deficiencies -such as magnesium, iron, and omega-3s can make you snack as your body searches for a source of these much-needed minerals.

Detox Your Cells

Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.

No matter how you slice it, a move towards a more alkaline diet is a good idea. Accompanied by other alkaline foods, such as fruits, vegetables, and legumes, wheatgrass is a great way to prime your cell function.

Improve Immunity

One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body, Parikh notes, making it an excellent immunity booster. A 2004 study in the journal of Indian Pediatrics showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the need for transfusions in patients.

Stimulate Circulation

Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation.

Improve Digestion

Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen.

Wheatgrass contains several elements that can boost digestion, including a great deal of fiber, and B complex vitamins, which boost the function of the muscles of the digestive system In general (B complex vitamins) help move energy obtained from food into the tissue cells, where it is needed. Thiamine helps convert carbs into energy, and riboflavin keeps the mucosal lining of your digestive tract healthy; wheatgrass contains both.

Cleanse the Liver

Wheatgrass is probably best known for its effects on the liver.

The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize this crucial organ. A 2014 study in the Journal of Membrane Biology showed that wheatgrass consumption could even protect the liver against the detrimental effects of alcohol.

Stabilize Lipid Levels

Wheatgrass improves lipid levels, which means it is a great tool for managing high cholesterol. A 2011 study in Acta Poloniae Pharmaceutica showed that wheatgrass reduced hyperlipidemia in rats and could be a tool to aid in reducing cholesterol.

Clear Sinus Congestion

As wheatgrass supports immunity and reduces inflammation, it can also be an excellent tool for reducing congestion. Some tout the benefits of snorting wheatgrass juice through the nose to clear the sinuses by pulling toxins and breaking up mucus-which we do not recommend. Fortunately, you can just as easily reap these benefits by drinking wheatgrass.

Prevent Cancer

Wheatgrass is anti-cancer benefits stem from its blood oxygenating ability; cancer thrives in a low-oxygen environment, so wheatgrass may contribute to cancer prevention in this way. Wheatgrass has enzymes that fight carcinogens and reduce the toxic load of radiation, pollution, and heavy metals.

Improve the Mood

Wheatgrass can improve your mood in a variety of ways.

It boost the adrenal system because of its vitamin K and magnesium content. It helps your body to better deal with stress. It is also rich in iron. A deficiency in iron can cause fatigue, which worsens mood and makes you feel blase and unenthused.

De-Stress

The vitamins in wheatgrass are effective in helping you to overcome anxiety and achieve a better state of mental health, and its helpfulness in boosting the adrenal system allows you to

Ease Menstrual Pains

Irregular and painful menstrual cycles can be attributed to malnourishment or vitamin and mineral deficiencies, particularly of magnesium and niacin.

Wheatgrass is abundance of vitamins helps to fill in any gaps in your diet, helping you to weather through that time of the month more easily.

Neutralize Infections

The chlorophyll in wheatgrass helps to fight off bacterial infections and bring the body into equilibrium. It does this in several ways: it prevents general inflammation, it improves your body natural immunity, and it contains anti-bacterial and anti-microbial agents. With these qualities combined, wheatgrass becomes excellent at neutralizing a myriad of infections.

Slow Aging

The amino acid chains and antioxidants in wheatgrass can help repair damaged DNA and reduce the effect of free radicals, which harm these essential elements of our cells Damaged DNA can wreak havoc in your body, causing sterility, genetic abnormalities, and abnormal or quicker aging, and supplementing with wheatgrass is a great way to stave off these and other related issues.

Fight Radiation

Wheatgrass extract proved successful in topically treating acute radiation-induced skin reactions. We are exposed to radiation on a daily basis, from our iPhones to iPads, and wheatgrass makes for a useful tool in offsetting overexposure.

Stabilize Blood Sugar Levels

Wheatgrass was shown to be a powerful anti-hyperglycemic agent in a 2016 study in Toxicology and Industrial Health.

The study showed that wheatgrass could be beneficial for those suffering from diabetes or other hyperglycemic issues. This makes it a fitting supplement for those with diabetes or who are trying to reduce blood sugar levels.

Feeds Brain good for kids

The chlorophyll in wheatgrass fuels the body with oxygen, thanks to its ability to increase red blood cell health. Oxygen is vital to many body processes, especially for the brain, which uses 25 percent of the body oxygen supply.

Wheatgrass is, quite literally, brain food.

Get Rid of Dandruff

Dandruff thrives on a dry, unhealthy scalp. While no clinical studies have proven wheatgrass ability to cure this problem, countless people affirm that rinsing the hair with wheatgrass can help to balance the pH of your scalp and ultimately repair it, and wheatgrass ability to improve other skin ailments makes this home remedy worth a try.

Increase Fertility

Wheatgrass contains P4D1, a compound that impacts sperm cells and DNA, ultimately increasing fertility.

wheatgrass contains 98 of 102 earth elements found in soil, including phosphorus, calcium, iron, magnesium, and potassium as well as essential enzymes and 19 amino acids. Wheatgrass is also overflowing with vitamins, and liver enzymes.

The star of wheatgrass nutritional makeup is chlorophyll, a phytochemical that gives dark leafy greens their color. Chlorophyll is essentially the blood of plants; and in humans, it reverses aging, suppresses hunger, cleanses the blood, combats odor, and has been linked to the prevention of cancer. Wheatgrass is made up of 70 percent chlorophyll - it is no wonder it is so powerful.

120 calories

8 grams of dietary fiber

240% of the RDA of vitamin A

93% of the RDA of vitamin C

356% of the RDA of iron

12% of the RDA of calcium

8 grams of protein

Treat Skin Diseases

Wheatgrass can be used to treat skin diseases such as eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim.

Lose Weight

If you have a few pounds to lose, wheatgrass may be the answer.

Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. According to a 2013 study in Clinical Endocrinology, adding selenium to your diet can help improve irregular thyroid function, even when linked to other issues such as autoimmune diseases.

The thyroid is one of your body is natural weight management tools, so ensure that your thyroid is healthy by downing a wheatgrass shot first thing in the morning.

Reduce Food Cravings

Wheatgrass is loaded with so many nutrients that your body is not lusting for other foods to compensate for any lack of vitamins or minerals. Some common nutrient deficiencies -such as magnesium, iron, and omega-3s can make you snack as your body searches for a source of these much-needed minerals.

Detox Your Cells

Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.

No matter how you slice it, a move towards a more alkaline diet is a good idea. Accompanied by other alkaline foods, such as fruits, vegetables, and legumes, wheatgrass is a great way to prime your cell function.

Improve Immunity

One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body, Parikh notes, making it an excellent immunity booster. A 2004 study in the journal of Indian Pediatrics showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the need for transfusions in patients.

Stimulate Circulation

Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation.

Improve Digestion

Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen.

Wheatgrass contains several elements that can boost digestion, including a great deal of fiber, and B complex vitamins, which boost the function of the muscles of the digestive system In general (B complex vitamins) help move energy obtained from food into the tissue cells, where it is needed. Thiamine helps convert carbs into energy, and riboflavin keeps the mucosal lining of your digestive tract healthy; wheatgrass contains both.

Cleanse the Liver

Wheatgrass is probably best known for its effects on the liver.

The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize this crucial organ. A 2014 study in the Journal of Membrane Biology showed that wheatgrass consumption could even protect the liver against the detrimental effects of alcohol.

Stabilize Lipid Levels

Wheatgrass improves lipid levels, which means it is a great tool for managing high cholesterol. A 2011 study in Acta Poloniae Pharmaceutica showed that wheatgrass reduced hyperlipidemia in rats and could be a tool to aid in reducing cholesterol.

Clear Sinus Congestion

As wheatgrass supports immunity and reduces inflammation, it can also be an excellent tool for reducing congestion. Some tout the benefits of snorting wheatgrass juice through the nose to clear the sinuses by pulling toxins and breaking up mucus-which we do not recommend. Fortunately, you can just as easily reap these benefits by drinking wheatgrass.

Prevent Cancer

Wheatgrass is anti-cancer benefits stem from its blood oxygenating ability; cancer thrives in a low-oxygen environment, so wheatgrass may contribute to cancer prevention in this way. Wheatgrass has enzymes that fight carcinogens and reduce the toxic load of radiation, pollution, and heavy metals.

Improve the Mood

Wheatgrass can improve your mood in a variety of ways.

It boost the adrenal system because of its vitamin K and magnesium content. It helps your body to better deal with stress. It is also rich in iron. A deficiency in iron can cause fatigue, which worsens mood and makes you feel blase and unenthused.

De-Stress

The vitamins in wheatgrass are effective in helping you to overcome anxiety and achieve a better state of mental health, and its helpfulness in boosting the adrenal system allows you to

Ease Menstrual Pains

Irregular and painful menstrual cycles can be attributed to malnourishment or vitamin and mineral deficiencies, particularly of magnesium and niacin.

Wheatgrass is abundance of vitamins helps to fill in any gaps in your diet, helping you to weather through that time of the month more easily.

Neutralize Infections

The chlorophyll in wheatgrass helps to fight off bacterial infections and bring the body into equilibrium. It does this in several ways: it prevents general inflammation, it improves your body natural immunity, and it contains anti-bacterial and anti-microbial agents. With these qualities combined, wheatgrass becomes excellent at neutralizing a myriad of infections.

Slow Aging

The amino acid chains and antioxidants in wheatgrass can help repair damaged DNA and reduce the effect of free radicals, which harm these essential elements of our cells Damaged DNA can wreak havoc in your body, causing sterility, genetic abnormalities, and abnormal or quicker aging, and supplementing with wheatgrass is a great way to stave off these and other related issues.

Fight Radiation

Wheatgrass extract proved successful in topically treating acute radiation-induced skin reactions. We are exposed to radiation on a daily basis, from our iPhones to iPads, and wheatgrass makes for a useful tool in offsetting overexposure.

Stabilize Blood Sugar Levels

Wheatgrass was shown to be a powerful anti-hyperglycemic agent in a 2016 study in Toxicology and Industrial Health.

The study showed that wheatgrass could be beneficial for those suffering from diabetes or other hyperglycemic issues. This makes it a fitting supplement for those with diabetes or who are trying to reduce blood sugar levels.

Feeds Brain good for kids

The chlorophyll in wheatgrass fuels the body with oxygen, thanks to its ability to increase red blood cell health. Oxygen is vital to many body processes, especially for the brain, which uses 25 percent of the body oxygen supply.

Wheatgrass is, quite literally, brain food.

Get Rid of Dandruff

Dandruff thrives on a dry, unhealthy scalp. While no clinical studies have proven wheatgrass ability to cure this problem, countless people affirm that rinsing the hair with wheatgrass can help to balance the pH of your scalp and ultimately repair it, and wheatgrass ability to improve other skin ailments makes this home remedy worth a try.

Increase Fertility

Wheatgrass contains P4D1, a compound that impacts sperm cells and DNA, ultimately increasing fertility.

Moringa plant is beginning to gain more popularity as a new superfood for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties.

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.

Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.

A wonderful nutrient-pack:

Moringa is rich in vitamins, minerals, and amino acids. It contains significant amounts of vitamins A, C, and E; calcium; potassium; and protein.

Full of Antioxidants:

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.

A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds. This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

Good Solution for inflammation:

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation bysuppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

Good for diabetic patients

Moringa leaf powder has been effective at reducing lipid and glucose levels andregulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.
Protects the cardiovascular system.

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

Good for brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It is also been tested as a treatment for Alzheimer is disease with favorable preliminary results.

Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It is also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

Protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it is vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

A great source of antimicrobial and antibacterial properties

Moringa has antibacterial and anti-fungal properties that fight infections. It is been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

Enhances wound healing.

Moringa has blood-clotting properties in its leaves, roots, and seeds that enhance wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

Moringa plant is beginning to gain more popularity as a new superfood for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties.

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.

Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.

A wonderful nutrient-pack:

Moringa is rich in vitamins, minerals, and amino acids. It contains significant amounts of vitamins A, C, and E; calcium; potassium; and protein.

Full of Antioxidants:

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.

A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds. This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

Good Solution for inflammation:

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation bysuppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

Good for diabetic patients

Moringa leaf powder has been effective at reducing lipid and glucose levels andregulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.
Protects the cardiovascular system.

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

Good for brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It is also been tested as a treatment for Alzheimer is disease with favorable preliminary results.

Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It is also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

Protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it is vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

A great source of antimicrobial and antibacterial properties

Moringa has antibacterial and anti-fungal properties that fight infections. It is been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

Enhances wound healing.

Moringa has blood-clotting properties in its leaves, roots, and seeds that enhance wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

Spirulina is a blue-green algae, a non-toxic species of Arthrospira bacteria often used as a vegan source of protein. spirulina is renowned for its intense flavor and even more powerful nutrition profile!

spirulina benefits are so amazing that will restore and revitalize your health by preventing the allergies, reinforcing your immune system, helping you control high blood pressure and cholesterol, and protecting you from cancer.

The use of spirulina as a food source dates all the way back to 9thcentury Chad and it is believed spirulina was used by the Aztecs in 16th century Mexico.

Today, these nutrient-rich algae are being used around the world to help treat illness and are being seriously discussed as a sustainable source of food with the potential to end world hunger.3 Unlike most plants, which need to be cultivated and nurtured, spirulina is a survivor, able to withstand extreme temperature variations and neglect and still thrive. According to studies, spirulina is being successfully used to treat a wide variety of ailments, including those who haveve been poisoned by arsenic-contaminated water.

Benefits:

1. Detoxes Heavy Metals (especially Arsenic)

Arsenic toxicity is an even bigger problem in the Far East. In the words of Bangladeshi researchers, Millions of people in Bangladesh, India, Taiwan and Chile are consuming high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning. As Bangladeshi researchers pointed out, there is no specific treatment for arsenic poisoning, which is why they evaluated alternatives like blue-green algae.

After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 mg) plus zinc (2 mg) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked wonderfully. Ultimately, the participants experienced a 47% decrease of arsenic in their body!

2. Eliminates Candida

According to researchers, Candida species belong to the normal microbiota of an individual is mucosal oral cavity, gastrointestinal tract and vagina.

Thankfully, spirulina can help. Several animal studies have shown that it is an effective anti-microbial agent, particularly for candida. Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells.

3. Improves HIV/AIDS

Up until recently, epidemiologists have been puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates. One possible explanation, revealed in a 2012 study published in the Journal of Applied Phycology, may be the amount of algae people in these areas regularly consume!

When researchers took 11 HIV patients who have never taken antiretrovirals, they split the participants into three groups: one that was assigned to eat 5 g of brown seaweed every day, one that was to eat 5 g of spirulina, and one that ate a combination of both. After the three-month trial period was complete, two key findings were discovered:

1. Absolutely no adverse effects were experienced from both seaweed varieties and the combination.

2. CD4 cells (T-helper white blood cells that fight infection and are used to stage HIV) and HIV-1 viral load (another HIV biomarker) remained stable.

The results were so promising that one participant volunteered to continue the study for an additional 10 months, and this participant actually benefited from clinically significant improvement in CD4 and decreased HIV viral load!

4. Helps Prevent Cancer

According to the University of Maryland Medical Center, A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.

5. Lowers Blood Pressure

Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure).

6. Reduces Cholesterol

7. Lowers Chance of Stroke

8. Boosts Energy

9. Speeds Up Weight Loss

Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms.

10. Alleviates Sinus Issues

The more we eat the more benefits we will receive!

Spirulina is a blue-green algae, a non-toxic species of Arthrospira bacteria often used as a vegan source of protein. spirulina is renowned for its intense flavor and even more powerful nutrition profile!

spirulina benefits are so amazing that will restore and revitalize your health by preventing the allergies, reinforcing your immune system, helping you control high blood pressure and cholesterol, and protecting you from cancer.

The use of spirulina as a food source dates all the way back to 9thcentury Chad and it is believed spirulina was used by the Aztecs in 16th century Mexico.

Today, these nutrient-rich algae are being used around the world to help treat illness and are being seriously discussed as a sustainable source of food with the potential to end world hunger.3 Unlike most plants, which need to be cultivated and nurtured, spirulina is a survivor, able to withstand extreme temperature variations and neglect and still thrive. According to studies, spirulina is being successfully used to treat a wide variety of ailments, including those who haveve been poisoned by arsenic-contaminated water.

Benefits:

1. Detoxes Heavy Metals (especially Arsenic)

Arsenic toxicity is an even bigger problem in the Far East. In the words of Bangladeshi researchers, Millions of people in Bangladesh, India, Taiwan and Chile are consuming high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning. As Bangladeshi researchers pointed out, there is no specific treatment for arsenic poisoning, which is why they evaluated alternatives like blue-green algae.

After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 mg) plus zinc (2 mg) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked wonderfully. Ultimately, the participants experienced a 47% decrease of arsenic in their body!

2. Eliminates Candida

According to researchers, Candida species belong to the normal microbiota of an individual is mucosal oral cavity, gastrointestinal tract and vagina.

Thankfully, spirulina can help. Several animal studies have shown that it is an effective anti-microbial agent, particularly for candida. Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells.

3. Improves HIV/AIDS

Up until recently, epidemiologists have been puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates. One possible explanation, revealed in a 2012 study published in the Journal of Applied Phycology, may be the amount of algae people in these areas regularly consume!

When researchers took 11 HIV patients who have never taken antiretrovirals, they split the participants into three groups: one that was assigned to eat 5 g of brown seaweed every day, one that was to eat 5 g of spirulina, and one that ate a combination of both. After the three-month trial period was complete, two key findings were discovered:

1. Absolutely no adverse effects were experienced from both seaweed varieties and the combination.

2. CD4 cells (T-helper white blood cells that fight infection and are used to stage HIV) and HIV-1 viral load (another HIV biomarker) remained stable.

The results were so promising that one participant volunteered to continue the study for an additional 10 months, and this participant actually benefited from clinically significant improvement in CD4 and decreased HIV viral load!

4. Helps Prevent Cancer

According to the University of Maryland Medical Center, A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.

5. Lowers Blood Pressure

Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure).

6. Reduces Cholesterol

7. Lowers Chance of Stroke

8. Boosts Energy

9. Speeds Up Weight Loss

Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms.

10. Alleviates Sinus Issues

The more we eat the more benefits we will receive!

Pearl Millet, commonly known as bajra is a profoundly nutritious and easy to digest cereal grain. Being non-glutinous makes it a healthy option for people with a gluten allergy and celiac disease. They are power-packed with carbohydrates, essential amino acids, antioxidants, multiple vitamins like thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc.

BENEFITS

• Helps in relieving constipation.

• Lowers cholesterol

• Nutritious baby food

• Rich in antioxidants

• Ideal for weight management and obesity.

• Reduces the risk of colon cancers.

• A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

• Perfect for Celiac disease and gluten intolerance.

Finger Millet Flakes are made by using high quality millet. It is a high deliver of calcium, protein, iron, and some rare nutrients. It is effortlessly digestible for the infants as well.

BENEFITS

• Holistic Breakfast Food

• Supplies Essential Amino Acids

• Supports A Gluten-Free Diet

• Fortifies Bone Density

• Treats Anemia

• Boosts Nervous System Function

• Augments Heart Health

• remarkable anti-ageing properties

• Cures Hyper pigmentation

Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a Powerhouse of Nutrition. They are somewhat oval in shape and after removing the outer white cover, light greenish seeds are obtained. They are sweet and nutty in taste. They are popularly known as Pepitas in America. Pumpkin seeds are laden with nutrients, calories, fats, proteins and fibre

Health benefits of pumpkin seeds

• Powerful Antioxidant
• Cardio- protective
• Protects from cancer
• Helps in management of diabetes
• Immunity Booster
• Good weight loss
• Good for strong bones

Raw Sunflower Seeds is overall health booster for the entire body. It is an all-rounder food, which maintains the quality of the skin, improves health and nourishes hair.

They are ready to eat and ready to cook as well, free from any added preservatives.

Health Benefits:

• Packed with Fiber.
• Great source of minerals.
• Rich in Vitamin E.
• Helps in relieving sleeping disorders.
• Supports Weight Loss.
• Prevents Hair Fall.
• Controls Blood Sugar.
• Enhances Skin.
• Energy Booster.
• Aids in detoxification of body.
• Extremely rich in omega-3 fatty acids, anti-oxidants and fibers.
• Helps smooth digestion.
• Protein Rich.

Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your bodys metabolism. Watermelon seeds are ideal for snacking. They can be added to breakfast dishes, salads or confectionery items.

Health Benefits

• Helps in weight loss
• A powerhouse of energy
• Improves skin health
• Helps in strengthening the hairs
• Wonderful source of vitamins and minerals
• Improves heart health
• Control blood sugar
• Boosts immunity
• Supports nervous system

Racewin quinoa is 100% whole grain and a complete protein source. Quinoa provides a healthy amount of fiber and protein per serving, so satisfy your hunger and curb food cravings by starting your day with yummy quinoa flakes. Racewin seeks to help you achieve the healthy and active life that you wish to lead, by delivering nutrition suited to your needs. An absolute favorite among kids, obesity patient, sugar patient, gym lovers, Quinoa helps builds muscle via tissue growth and repair. 

Quinoa Instant Meal Benefits:

• Maintains weight

• Very high in Protein and Fiber

• Builds muscle

• Reduces high blood pressure

• Prevents heart diseases

• Alleviates migraine

• Rich in magnesium, potassium, and zinc

• Quinoa Flakes is high in Riboflavin (B2)

• Contains Iron and Lysine

Racewin seeks to help you achieve the healthy and active life that you wish to lead, by delivering nutrition suited to your needs. An absolute favorite among kids, obesity patients, sugar patients and gym lovers, Quinoa helps building muscle via tissue growth and repair.

Racewin’s omega-3 supplement provides pure omega-3 fatty acids sourced from ocean fish without any contamination. Omega-3 fatty acids are essential fats required for normal functioning of various physiological processes. These essential fats are vital for optimal function of every cell in the body. Omega 3 fatty acids like DHA and EPA are the essential fats best known for being good for your joints, brain and heart. DHA contributes to normal brain and joints function. EPA and DHA contribute to normal heart function. These omega-3 fatty acids cannot be made by the body efficiently and needs to be acquired through diet and omega-3 supplementation.

Regular intake of Omega-3 fatty acid is highly recommended and beneficial right from the first day of your life i.e. during pregnancy, kids, teens, and older age. It is essential fatty acids which if taken on a regular basis can prevent serious health problems and complications! EPA and DHA, being the active ingredient of omega-3 fatty acids plays a different role at different life stages.

Key Benefits:

• Supports healthy functioning of the heart
• Helps in improving flexibility and mobility of joints
• Helps in improving the functioning of the brain and enhances memory
• Omega-3 helps in increasing the level of HDL (good cholesterol
• Helps in reducing high blood pressure
• Better Immunity & Stamina
• Speedy Recovery of Damaged Muscle Tissues
• Healthy Hair & Skin

Directions for Use:

Take 1-2 softgel capsules daily or as directed by the physician to boost your active lifestyle.

Racewin’s Virgin Coconut Oil Softgel Capsules is enriched with natural saturated fats, which are helpful in not just increasing good cholesterol but also helps in reducing bad cholesterol. The essential fatty acids in the oil have potent medicinal benefits. It eases joint pains and keeps the joints lubricated. It helps in maintaining blood pressure and cholesterol level in our body. Further, it has antioxidant properties which help in improving the overall functioning of our liver, heart and kidneys.

Vitamin E and Lauric Acid present in the oil helps reduce the effects of free radicals and oxidative stress from affecting the skin cells and helps makes it appear youthful and supple. It is also gluten-free, contains no fillers, no binders and has zero preservatives. 

Key Benefits:

• Helps in maintaining blood pressure and cholesterol level.
• Reduces joint pain.
• Improves our memory and brain functioning.
• Improves our immunity.
• Increases our bone strength.

• It is rich in MCT – Medium Chain Triglycerides which promote healthy weight.
• Helps in weight loss.
• Helps in controlling blood sugar level.
• It improves our general health and energy.

Directions for Use:

Take 1-2 softgel capsules daily or as directed by the physician to boost your active lifestyle.

Flaxseeds are one of the nature’s richest sources of Omega 3, 6 & 9 fatty acids that are highly beneficial for the overall well-being of the body. Unlike other sources of Omega 3, 6 & 9, in this product is 100% Vegetarian. Flaxseed is rich in nutrients & fatty acids.

Our pure flaxseed oil cold pressed is carefully extracted from organic, non-GMO flax seeds without the use of hexane or added heat, helping to preserve the delicate structure of the omega-3s.Science confirms the importance of omega 3s in a healthy diet, with essential benefits of flaxseed oil for hair, skin and nails for brain health, digestive health and heart health, flaxseed omega 3 capsules for men and women help immune support.

Key Benefits:
 

• It is a healthy source of Omega 3, high in fiber.

• Helps reduce high cholesterol

• Helps in burning body fat

• Supports healthy skin and nails

• Supports a healthy cardiovascular system

• Stabilizes sugar levels

• Lowers inflammation and oxidative stress

• Keeps the heart healthy

• Keeps the joints healthy, prevents and heals joint pain

Directions for Use:

Take 1-2 softgel capsules daily or as directed by the physician to boost your active lifestyle.

Flax Seeds are of the highest quality and are 100% natural seeds derived from the organically grown plants. Because of the presence of omega-3 fatty acids in Flax seeds, it can be really helpful in loosing the Weight and improving skin health.

Flaxseeds have an irresistibly smooth and nutty flavour along with crunchy texture. Ideal for snacking, they can also be added to breakfast dishes, salads or confectionery items.

Health Benefits

• Ample of fiber.
• Contains omega-3 fatty acids.
• Bunch of antioxidants.
• Rich in vitamins minerals.
• Improves Digestion.
• Packed with Dietary fibre.
• Prevents Hair fall.
• Strengthens Muscles.

Sorghum Millets are grown in harsh environments where other crops grow or yield poorly. They are grown with limited water resources and usually without application of any fertilizers or other inputs by a multitude of small-holder farmers in many countries. Therefore, and because they are mostly consumed by disadvantaged groups, they are often referred to as coarse grain or poor peoples crops. They are not usually traded in the international markets or even in local markets in many countries. The farmers seldom, therefore, have an assured market in the event of surplus production.

BENEFITS

• Rich in Fiber

• Controls Blood Sugar Levels

• High Protein

• Full of Iron

• Good for Bone Health

• Packed with Vitamins, Minerals and Micro nutrients

• Weight Loss

• Improves Heart Health

• Boosts Circulation

Amla pickle is considered to be a healthy condiment, because it contains all the dietetic benefits of Amla, which is one of the healthiest and nutritious herbal products from India.Racewin Amla Pickle is manufactured and packed at our own processing unit.

Nutritional values -The minerals present in pickle include iron, magnesium, phosphorous, potassium, and sodium. These pickles also contain vitamins like vitamin C, thiamin, riboflavin, niacin, vitamin B-6, vitamin B-12, vitamin A, vitamin E, vitamin D, and vitamin K.

Health benefits -Considered as a tremendous source of probiotics and antioxidants contribute to modest diabetes control and improved digestion. Both pickle and pickle juice may help relieve nausea, morning sickness and muscle cramping too. As the vegetables or unripe fruits are stored fresh without cooking, the antioxidants present in the vegetables or unripe fruits are preserved.Pickles are good for health and builds immunity when consumed in moderation.

Usually dispatched in 2 to 3 days.

• Made Fresh in small Batches every day, so by the time the product reaches you, its stays fresh.
• Best Taste, Flavor, Color and Aroma.
• No Chemicals, Preservatives, Colors makes its the best food not just for you but also for kids and elderly.
• Helping Farmers: Most of the ingredients are sourced from local farmers.
• Women Empowerment.

Wheat flakes are made of whole wheat and wheat bran. Whole wheat is rolled and turned to flakes. Wheat flakes also come loaded with a lot of bran and fibre content, which are both good for the body and aid the elimination of toxins from the body, promoting fat loss. Apart from this, wheat flakes are also quite helpful keeping the digestive system clean and often comes fortified with nutrients and minerals, which ensures you are not deficient in any core need. Therefore, many consider it to be the ideal weight loss friendly breakfast to have.

Benefits

• Rich in Dietary Fibre
• Help You to Control Weight
• Prevents Childhood Asthma
• Protects Against Coronary Diseases
• May Help to Control Blood Sugar Levels
• Promotes Gastrointestinal Health In Women
• Improves Digestion and Treat Constipation
• May Help Prevent Certain Cancers
• Reduces Chronic Inflammation
• May Helps in Reducing Cholesterol
• May Reduce Heart Disease Risk

Racewins Organic Forest honey is the honeydew gathered by bees from wild forest trees. Small Bees collect it from rare herbs and wild flora found in deep Forests.
Racewins Forest Small Bee honey is unprocessed, unadulterated honey that is bottled directly from beehives and honeycombs.
Health Benefits:

• Boosts Immune System
• Helps in Staying Fit
• Energy Booster
• Good for Heart Health
• Naturally Rich In Antioxidants
• Source Of Nutrition
• Helps in Fighting Infections
• Has Anti-Fungal and Anti-Bacterial Properties

Cold Pressed Mustard Oil Made from Seeds grown using Organic growing methods.

Key Benefits:

Odourless, No preservatives, Cold Pressed from Mustard Seeds grown using Organic Growing Methods

Key Benefits:

High in Curcumin 2%, Highly fragrant, Only a pinch needed for cooking, great for skin and antiseptic.

Barley Grass Powder no additives

Key Benefits:

Detoxifying, Body Cleansing, pH balancing

Energy Balls made with dates, cashews, almonds and coconut flakes no added preservatives

Key Benefits:

Guilt Free Snacks, No Sugar Added, Easy to Carry.

Kale Powder no additives

Key Benefits:

Detoxifying, Body Cleansing, High Fibre, Daily Dose of greens.

Honey Crunch Muesli is a crunchy and satisfying granola
that everyone will enjoy! A bowl of this muesli is packed
with amazing goodness, full of heart-healthy fibre,
strengthening plant protein, nourishing omega-3’s - all
sweetened with a golden touch of honey.
Mix with your favorite yogurt, chopped apple, and dates
for an energizing start to your day!
 

Our Multigrain Muesli is full of natural goodness, packed with fiber, protein, healthy fats, and carbohydrates.
Best of all, it tastes amazing! A touch of honey and plump raisins add sweetness to a satisfying blend of almonds, walnuts, seeds, and whole grains. Rich in antioxidants, this muesli packs a powerful, health-boosting punch in every bowlful. Try it soaked overnight in milk and garnished with baked coconut and mango slices for a delicious, Swiss-style breakfast!
 

Celebrate your morning with a delicious bowlful of our Super-food packed Seeds and Nuts Muesli! Raisins, apricots and apples deliver sweet bursts of flavor alongside toasty nuts, seeds and whole grains. With a hearty dose of fibre, omega-3’s, and healthy plant protein in every serving, this muesli makes a perfect accompaniment to yogurt, porridge, or atop a warm berry crumble!
 

Amaranth is a power-packed super-food, amazingly high in protein and antioxidants. This special little seed is the star of our organic Amaranth Muesli! The nutty, crunchy texture and sweet echoes of cinnamon and vanilla make it a delicious way to start any day. Enjoy a bowl with greek yogurt and fruit compote for a brilliant breakfast (or any-time treat)!
 

Say ‘hello!’ to your day with our super hearty, super satisfying Oats Granola. This healthful blend is chock-full of whole food goodness. Organic brown sugar and honey add a touch of sweetness, while cinnamon and vanilla add a warm and comforting flavor. It’s delicious served in a bowl with milk, atop a cup of smooth & creamy yogurt or as a simple snack all on its own!

Tart dried cranberries add a delightful burst of tangy flavor to our Cranberry Super Grain Granola. Filled with hearty millet and quinoa, nuts, and seeds, this crunchy super-food granola is rich in antioxidants and health-boosting goodness. Sweet and satisfying, this granola makes a perfect snack or topping for a fruit smoothie, a warm bowl of porridge, or your favorite yogurt!

This is the perfect power breakfast for all you chocolate lovers! We’ve added antioxidant-rich organic cacao nibs to our hearty blend of millet, quinoa, amaranth and nuts for a healthy chocolaty touch. Quinoa and sesame lend a super-food boost, while a rich blend of almonds, walnuts and cashews supply good-for-you fats. Grab a handful anytime a chocolate craving strikes!
 

Our delicious Lean Muesli is unprocessed, unrefined, and completely whole & natural! With a delicious mix of popped amaranth, fruits, nuts and seeds, this muesli provides nourishment for your entire body and will keep you feeling full all morning - all under 100 calories per serving! Top a bowlful with almond milk and fresh berries. A perfect start to your day!
 

The Variety Bar Pack contains an assortment of six power-packed nutrient health bars that are plant-based, use organic ingredients and offer a combination of health benefits through superfoods and real fruit. This pack includes Amla Bar, Apple Oats Bar, Vanilla Nut Bar, Lime Chia Bar, Choco Oats Bar & Banana Oats Bar.

These delicious bars are an antioxidant powerhouse, thanks to the star ingredient – amla Packed with vitamin C, this tart dried fruit is combined with raisins, cashews and almonds into a sweet and healthy treat. Filled with body-boosting goodness, these bars are great whenever you need a healthy pick-me- up!

Our Apple Oats bar evokes a fresh-baked apple pie, with delicious dried apples and warm notes of cinnamon. Whole oats are blended with dried fruits and nuts to make these bars hearty as well as healthy - full of fibre, protein, and antioxidants. They’re great for a quick and easy breakfast on-the- move!

Our Lime Chia bar is sweet, tangy, and full of health-boosting goodness! Plump dates are blended with dried coconut, cashews and a squeeze of lemon juice into deliciously moist bars. Adash of chia seeds adds wonderfully nourishing omega 3’s. Enjoy these anytime you want an indulgent (but healthy) treat!

These lightly sweet Vanilla Nuts bars are the perfect afternoon pick-me- up! Almonds, puffed brown rice, raisins, and dates give these bars a ever so slightly chewy texture. A dusting of vanilla powder adds delicious flavor. Try them with a spread of your favorite nut butter for a perfect anytime snack!

Our wholesome Choco Oat bars are an amazingly healthy snack! With a delicious combination of juicy dates, whole oats, and crunchy sunflower seeds & almonds, these bars are a perfect mix of chewy, crunchy and sweet. Cacao nibs add a touch of chocolatey indulgence - enjoy them as a treat, any time of day!

These Banana Oat bars are packed with goodness! Featuring a toothsome blend of oats ,bananas, dates, and buckwheat - naturally sweetened with honey - these bars are filled with amazing plant fiber and nourishing antioxidants. Pop one in your bag for an convenient snack on-the- go!

The only Cookie box you need to taste all our wholesome, nutritious, and yummy cookies in one go. Our Variety Cookies pack contains Oats Cranberry Cookies, Chocolate Coconut Cookies, Ginger Oats Cookies, Fig Amaranth Cookies, Chia Turmeric Cookies, and Almond Buckwheat Cookies.

Zesty ginger, fibrous oats, omega rich seeds and warm vanilla come together to create a scrumptious cookie like no other. Packed with plant fibre, protein & antioxidants, our Ginger Oats Cookies are hearty cookies you can enjoy anytime.

lightly sweetened cookies pack a superfood punch, with powerful ancient grain amaranth adding a satisfying crunchy texture.Try them with a bit of your favorite jam for a fast and easy treat!

Tart cranberries add a sweet touch to these special cookies. With warm cinnamon, vanilla, and wholesome oats, these good-for-you treats will make you nostalgic for cookies fresh-baked from the oven. Filled with fiber and antioxidants, they’re a delicious way to get a healthy boost throughout your day!

These deliciously chocolaty bites are our favorite sweet treat! Coconut and cacao make these cookies rich and toothsome, while oats, cashews, and cranberries provide wholesome plant fibre, protein, and antioxidants. They’re perfect addition to a lunchbox or as a simple, healthy dessert!

The ancient wisdom of Ayurveda is tastefully blended into our delicious Turmeric cookie. Turmeric & Ginger, well-known anti-inflammatory and healing qualities, come together in this flavourful, palate-pleasing cookie, truly making keeping healthy a walk in the park. Dip it in chai, bite side-by-side with coffee, or just readily munch away-our Turmeric Cookie will always rise to the occasion. The reminiscent along with its' medicinal properties makes this is a desi- favourite!

Our Almond Buckwheat cookies are a gluten-free delight! Wholesome buckwheat packs these bites with energizing protein and fibre, while heart-healthy almonds add a nutty crunch. These treats are one of the Nourish Organic team’s favorite!