Brown Rice's health benefits are partially due to the way it is prepared, which promotes the benefits of healthy eating. They are rich in minerals such as Manganese and Selenium.

Benefits:

RICH IN FIBRE | IMPROVES REPRODUCTIVE HEALTH AIDS IN WEIGHT LOSS

Found in almost every Indian household, White Rice is known for its aroma and unique taste quality, White Rice has a low to medium glycemic index, firmer texture, nutty flavour. 

Benefits:

RICH IN FIBRE | AIDS WITH DIGESTIVE ISSUES RICH IN VITAMINS

Hand Pounded Rice is processed using hand techniques which helps retain the natural wholeness of the grain and has more nutritional content compared to machine-made rice.

Benefits:

RICH IN FIBRE & CALCIUM | IMPROVES REPRODUCTIVE HEALTH AIDS IN WEIGHT LOSS

A millet found in almost every Indian household, they are Gluten-free and a healthier alternative to rice.

Benefits:

LOW CALORIES | RICH IN FIBRE GREAT SOURCE OF IRON

This grain contains a very high amount of Fibre content and Protein that aids in a person's overall wellbeing.

Benefits:

CONTROLS BLOOD SUGAR LEVELS TREATS INFLAMMATION HELPS STRENGTHEN THE NERVOUS SYSTEM

A traditional crop grown across India, they contain several nutritional benefits for a healthy life.

Benefits:

DETOXIFIES THE BODY | RICH IN MAGNESIUM RICH IN  VITAMIN B3

Black gram split with skin is rich in fibre which improves digestion along with boosting your energy. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women.

Toor dal a rich source of potassium, this mineral acts as a vasodilator reducing the blood constriction and stabilizes the blood pressure. Regular addition of toor dal in your meal is beneficial for patients suffering from hypertension as they are prone to increased risk of heart disease.

Chana Dal 

GoVegan, founded by Gosevaks, aims to bring back vedic way of farm cultivation practices. We support only those farmers who purely do cow based farming. All farm lands are under our direct supervision. We make sure no use of harmful inorganic pesticides/chemicals. We support farmers by all means and make sure that they get 90% of the sale price.

Add a little zest to your salads and wholesome meals with Terra Greens Organic Black Pepper. 

Benefits:

GOOD FOR DIGESTION | PREVENTS CONSTIPATION TREATS SKIN PROBLEMS

Rajma is an excellent legume that helps in stabilising blood glucose levels as it is a good source of soluble Fibre and low on the glycaemic index.

Benefits:

PROMOTES A HEALTHY HEART AIDS IN WEIGHT LOSS & MANAGEMENT STRENGTHENS BONES

Urad Dal is a great source of nutrients and is used widely in Indian cooking. The high content of Vitamins and Minerals in each grain not only promotes but maintains healthy skin and hair. The same Minerals are highly beneficial for pregnant women.

BENEFITS:

RICH IN FIBRE | IMPROVES BONE HEALTH STRENGTHENS THE NERVOUS SYSTEM

Terra Greens Organic’s Ponni Rice has enormous health benefits especially for diabetics and high blood sugar patients thanks to its low Glycemic Index. Its taste combined with its various benefits make it a more viable option for healthy living.

Benefits:

HIGH FIBRE | GLUTEN-FREE | LOWERS CHOLESTEROL

 Widely used as a flavour enhancer, Sugar can also be used to create better food texture. Terra Greens Organic’s Sugar retains a majority of its nutritional value as they are made without using organic practices. They’re deemed to be sweeter and healthier for your well-being.

BENEFITS:

RICH IN IRON, MAGNESIUM AND CHOLINE HIGH IN VITAMIN B | GREAT SOURCE OF POTASSIUM

The recipe masala has been specially formulated as per traditional recipe pratice with the knowledge of healing properties of spices from ancient text on spices and condiments. This the formulation provides genuine taste with particular GI tag for taste of regional preperations. </p> This provides the consumer with spices made from the choicest raw material maintaining the highest processing standards.</p> Delicious, flavorful and mesmering taste gives magic in your hand to create your dish in your way. You create the special dish for special occassion - makes every moment special and every dish a mesmerising dish - the real magic in your hand. </p> 100% PURE: NO Preservatives, NO Added synthetic Color, NO Harsh Processing, NO MSG.</p> Packed in reclosable eco-zipper pouch to keep your leftover spice with good hygiene and locks the flavor within the pack untill you use it. Store in cool dry place, away from strong odours and direct sunlight.

Consuming Brown Channa on a daily basis provides all the right nutrients your body needs.

Benefits:

REDUCES BAD CHOLESTEROL CONTROLS BLOOD SUGAR LEVELS RICH IN FIBRE

<b>OrganoNutri Bal Aahar - Gluten Free Jowar Cereal </b></p> Cereal, a traditional Indian staple food, is highly nutritious and easy to prepare. An instant cereal option for kids above 1 years. </p> Instant, tasty and HIGH PROTEIN meal which could be prepared by adding equeal amount of hot water and an instant meal for kids as well best used after workout. </p> Benefits of Jowar Cereal</p> Jowar Cereal is a powerhouse in terms of nutrients, and can provide those wise individuals who add it to their diet with vitamins as well as nearly half the daily required intake of protein and a very significant amount of dietary fiber. </p> Shelf life: 6 months.

<b>OrganoNutri Bal Aahar - Gluten Free Jowar Cereal </b></p> Cereal, a traditional Indian staple food, is highly nutritious and easy to prepare. An instant cereal option for kids above 1 years. </p> Instant, tasty and HIGH PROTEIN meal which could be prepared by adding equeal amount of hot water and an instant meal for kids as well best used after workout. </p> Benefits of Jowar Cereal</p> Jowar Cereal is a powerhouse in terms of nutrients, and can provide those wise individuals who add it to their diet with vitamins as well as nearly half the daily required intake of protein and a very significant amount of dietary fiber. </p> Shelf life: 6 months.

Kabuli Channa is a common item found in many Indian households and eaten as a staple. Its nutty and creamy flavour, along with its firm texture and minimal fat content make it an extremely versatile ingredient. Each granule is 100% organically sown and grown, providing you with all of the nutritional benefits.

Benefits:

MAINTAINS BLOOD SUGAR LEVELS HIGH IN FIBRE | RICH IN PROTEIN

Widely used as a flavour enhancer, Sugar can also be used to create better food texture.

RICH IN IRON, MAGNESIUM AND CHOLINE HIGH IN VITAMIN B | GREAT SOURCE OF POTASSIUM

Black rice grown in Janagaam District, Telangana

Lowest on Glycemic Index (45-50/100) and high on antioxidants like anthocyanin.

Chak Hao black rice is a native variety of Manipuri wild rice now being grown in the Telangana state of India. Sourced directly from verified farms of Jangaam District, Telangana.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

OrganoNutri Rolled Oats are among the healthiest grains on earth and are Naturally Gluten Free. This whole grain is a great source of important vitamins, minerals, fibre and antioxidants.

Reduce fat with a bowl of OrganoNutri Rolled Oats.

They are loaded with loads of nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you maintain weight.

Regularize your bowel

The High Fibre content of OrganoNutri Rolled Oats promotes healthy bowel movements and reduces the risk of gastrointestinal problems.

Manage your blood sugar

For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking.

Lower the risk of heart diseases

It can help manage your cholesterol level and blood pressure. ?

Rolled oats contain essential vital micronutrients

The tiny cylindrical-shaped lentil is considered to be a rich source of Protein and is a staple in several vegetarian dishes in Maharashtra. Terra Greens Organic’s Moth Bean is also rich in iron which plays an important role in red blood cell formation, maintaining immunity and fighting fatigue.

Benefits:

RICH IN ANTIOXIDANTS LOWERS CHOLESTEROL LEVELS

They are Gluten-free and have significant amounts of Carbohydrates and Fatty Acids. They also contain essential Vitamins and Minerals.

Benefits:

HELPS STRENGTHEN THE NERVOUS SYSTEM RICH IN CALCIUM GREAT SOURCE OF PHOSPHOROUS

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of Little Millet Rice: Firstly soak Little Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
సామలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు సామలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన సామలు రైస్ రెడీ.
ಸಾಮೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಸಾಮೆ ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कुटकी के चावल बनाने के लिए : सबसे पहले कुटकी को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.