Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Rice: Firstly soak Foxtail Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన కొర్రలు రైస్ రెడీ.
ನವಣೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के चावल बनाने के लिए : सबसे पहले कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

OrganoNutri instant Oats are among the healthiest grains on earth and are Naturally Gluten Free. This whole grain is a great source of important vitamins, minerals, fibre and antioxidants.</p></p> Reduce fat with a bowl of OrganoNutri Oats.</p> They are loaded with loads of nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you maintain weight.</p></p> Regularize your bowel</p> The High Fibre content of Oats promotes healthy bowel movements and reduces the risk of gastrointestinal problems.</p></p> Manage your blood sugar</p> For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking.</p></p> Lower the risk of heart diseases</p> It can help manage your cholesterol level and blood pressure. ?</p> oats contain essential vital micronutrients</p>

<b>"Wheat Dalia Plus with Soy Power is an easy to prepare, tasty and nutritious wholesome meal. It contains cracked wheat, cashews and crunchy peanuts. A wholesome wholegrain breakfast to be served hot. Ready in 3 minutes only.</b></p> The goodness of product also lies in its exquisite Indian flavor and the fact that it is made of 100% natural ingredients! </p> Each Instant Dalia box contains 4 pouches of 50gm each for individual servings </p></p> Recommended cooking directions:</p> 1. Empty the contents of pack in a pan or microwave bowl.</p> 2. Add one and half cup (135ml) water and stir.</p> 3. Cook on gas for 3 minutes or microwave on high for 2 minutes. Stir and again microwave for one minute."</p> Wheatmeal porridge to go for anytime anywhere.</p> Rich in Fiber and Protein. Best fiber and protein source for diabetics and the fitness conscious.</p>

COMPLETE HEART PROTECTION AND ENTIRE BODY

<b><p>Instant and Delicious Idli Mix. </p></b> A perfect way for a nutritious and instant meal. Idli is one of the most popular breakfast dishes from south India. But it is not limited to south India; Idli is prepared across entire India even for lunch and dinner. Idli itself gives slightly sour taste but they are served with traditional curry known as Sambhar. Preparing Idli involves preparation of special parboiled Idli rice; and after a long fermentation process, the final batter gets ready which is then steamed to prepare round cakes.</p> We make it simple for you to just add curd and water as per instruction on packing, hold batter for 2-3 minutes and steam in idli pan for 10 minutes. That's it.

<p><strong>Organo Nutri</strong> Instant foxtail Idli Mix - glutten Free and loaded with nutritious ingredients. Idli is one of the most popular breakfast dishes from south India. But it is not limited to south India; Idli is prepared across entire India even for lunch and dinner. Idli itself gives slightly sour taste but they are served with traditional curry known as Sambhar. Preparing Idli involves preparation of special parboiled Idli rice; and after a long fermentation process, the final batter gets ready which is then steamed to prepare round cakes. ;</p>

<b><p>Instant and Delicious Idli Mix. </p></b> A perfect way for a nutritious and instant meal. Idli is one of the most popular breakfast dishes from south India. But it is not limited to south India; Idli is prepared across entire India even for lunch and dinner. Idli itself gives slightly sour taste but they are served with traditional curry known as Sambhar. Preparing Idli involves preparation of special parboiled Idli rice; and after a long fermentation process, the final batter gets ready which is then steamed to prepare round cakes.</p> We make it simple for you to just add curd and water as per instruction on packing, hold batter for 2-3 minutes and steam in idli pan for 10 minutes. That's it.

Urad Dal is a great source of nutrients and is used widely in Indian cooking. The high content of Vitamins and Minerals in each grain not only promotes but maintains healthy skin and hair. The same Minerals are highly beneficial for pregnant women.

BENEFITS:

RICH IN FIBRE | IMPROVES BONE HEALTH STRENGTHENS THE NERVOUS SYSTEM

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

OrganoNutri Quinoa seeds are full of vital nutrition and health benefits. Quinoa is known as superfood and rich in calcium which aids in maintaining strong bones and joint health.

Thinking about the healthiest way to kickstart your day? What better than a bowl of nutritious breakfast, the most important meal of the day. When you decide to go all health crazy, multigrain should be your go-to ingredient. A natural source of B Vitamins and minerals, Ecotyl’s Multigrain Dalia is packed with fibre, protein, iron and helps in weight loss apart from being regarded as diabetic-friendly. A touch of multigrain and spice blends go a long way in enhancing the flavour of this Multigrain Dalia.

Ingredients:Wheat, Moong Chilka, Moth, Rice, Barley
Shelf Life: 12 Months From MFD

Health Benefits Of Ecotyl Multigrain Dalia
- Multigrain Dalia has a low glycemic index, which helps prevent blood sugar spikes and makes for a nutritious meal option for people who have diabetes.
- A rich source of essential dietary fibre, our daliya facilitates digestion and boosts your metabolism.
- Low in calories and high in protein, Multigrain Dalia can replace your conventional white rice and help in weight loss.
- It does not have any cholesterol and trans fat. Regular consumption of this multigrain meal can boost your cardiac health.

HOW TO CONSUME MULTIGRAIN DALIA?
Ecotyl's Multigrain Daliya is commonly used to prepare favorite Indian meals like Upma and Khichdi.
1. Rinse and soak the dalia for at least an hour.
2. Boil the dalia for at least 20 minutes.
3. Serve with your desired vegetables and spices.

Ingredients : Browntop Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అండు కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అండు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన అండు కొర్రలు  à°°à±ˆà°¸à± రెడీ.
ಕೊರಲೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಕೊರಲೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के चावल बनाने के लिए : सबसे पहले हरी कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Rice: Firstly soak Kodo Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అరికెలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అరికెలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన అరికెలు రైస్ రెడీ.
ಅರ್ಕಾ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²…ನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा के चावल बनाने के लिए : सबसे पहले कोदो बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

A tropical fruit brimming with health benefits, Tamarind Paste is both tasty and easy to consume.

BENEFITS:

HAS ANTI-INFLAMMATORY PROPERTIES CONTAINS ANTIOXIDANTS LOWERS BLOOD SUGAR LEVELS

Known for its aroma and unique taste, Basmati White Rice suits Biryani and Pulao and is great for Indian & Middle Eastern dishes. Basmati has a low to medium glycemic index, firmer texture, nutty flavour. 

Benefits:

HIGH FIBRE | LOWERS CHOLESTEROL MAINTAINS BLOOD SUGAR LEVELS

Toor Dal|KandiPappu|Arhar Dal

GoVegan, founded by Gosevaks, aims to bring back vedic way of farm cultivation practices. We support only those farmers who purely do cow based farming. All farm lands are under our direct supervision. We make sure no use of harmful inorganic pesticides/chemicals. We support farmers by all means and make sure that they get 90% of the sale price.

High in Phytochemicals, Vitamins, and Fibre, Bastami Brown Rice is a much healthier alternative to its white counterpart.

Benefits:

RICH IN VITAMIN B & E HIGH SOURCE OF MAGNESIUM, IRON, AND POTASSIUM HELPS MAINTAIN BODY WEIGHT

Moong Dal can be served as an Indian staple for an extra boost of nutrition.

Benefits:

RICH IN ANTIOXIDANTS MAY LOWER BAD CHOLESTEROL RICH IN POTASSIUM, MAGNESIUM AND FIBRE

Toor dal a rich source of potassium, this mineral acts as a vasodilator reducing the blood constriction and stabilizes the blood pressure. Regular addition of toor dal in your meal is beneficial for patients suffering from hypertension as they are prone to increased risk of heart disease.

Quinoa Millets are nutrient rich and have significant health benefits. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.

Benefits:

RICH IN DIETARY FIBRE GREAT SOURCE OF PROTEINS HELPS LOWER BLOOD SUGAR LEVELS

Moong Dal|Mudapappu

GoVegan, founded by Gosevaks, aims to bring back vedic way of farm cultivation practices. We support only those farmers who purely do cow based farming. All farm lands are under our direct supervision. We make sure no use of harmful inorganic pesticides/chemicals. We support farmers by all means and make sure that they get 90% of the sale price.

<p><strong>"Wheat Dalia Plus with Soy Power is an easy to prepare, tasty and nutritious wholesome meal. It contains cracked wheat, cashews and crunchy peanuts. A wholesome wholegrain breakfast to be served hot. Ready in 3 minutes only.</strong></p> <p>The goodness of product also lies in its exquisite Indian flavor and the fact that it is made of 100% natural ingredients! Contains 2 boxes of 200gm each. Each box contains 4 pouches of 50gm each for individual servings, i.e. it contains total 8 individual pouches of 50gms.</p> <p>Recommended cooking directions:&nbsp;</p> <ul> <li>Empty the contents of pack in a pan or microwave bowl.&nbsp;</li> <li>Add 1&frac12; cup (135ml) water and stir.&nbsp;</li> <li>Cook on gas for 3 minutes or microwave on high for 2 minutes.</li> <li>Stir and again microwave for one minute." Wheatmeal porridge to go for anytime anywhere.</li> </ul> <p>&nbsp;</p>

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Our Red Rice is from Meghalaya. Since it is unpolished, it is a nutritionally superior variety of rice with much more fibre that is easy to cook and digest, making it an effortless addition to your daily diet. Being unpolished, it has a higher nutritional value than refined white rice. The rice grains attribute to its lovely nutty flavour and crunchy texture.

• Rich in fibre, antioxidants and claimed to be fat-free.
• Packed with essential minerals iron, zinc and potassium.
• Helps keep lower cholesterol and regulate blood glucose levels.

Black rice, also called ‘forbidden rice’ or ‘emperor's rice,’ is gaining popularity for its high antioxidant content and superior nutritional value. ‘Forbidden rice’ earned its name because it was once reserved for the upper class.
It is a medium-grain, non-glutinous heirloom rice with a deep purple hue , slightly sweet in flavour. It is rich in anthocyanins, which are antioxidant pigments that give the rice its unusual colour. Compared to other rice varieties, forbidden rice is high in protein and iron.

High in antioxidants.
it reduces inflammation and works as an anticarcinogenic.
Rich in fibre.
it aids digestion, improves metabolism and controls
blood glucose levels.

OrganoNutri instant Oats are among the healthiest grains on earth and are Naturally Gluten Free. This whole grain is a great source of important vitamins, minerals, fibre and antioxidants.</p></p> Reduce fat with a bowl of OrganoNutri Oats.</p> They are loaded with loads of nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you maintain weight.</p></p> Regularize your bowel</p> The High Fibre content of Oats promotes healthy bowel movements and reduces the risk of gastrointestinal problems.</p></p> Manage your blood sugar</p> For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking.</p></p> Lower the risk of heart diseases</p> It can help manage your cholesterol level and blood pressure. ?</p> oats contain essential vital micronutrients</p>

LOW GI RICE

low GI rice can help with blood sugar management, portion control, and overall dietary choices are also crucial factors.
Combining low-GI rice with other low-GI foods, such as vegetables, legumes, and proteins, can help create balanced meals and stabilize blood sugar levels.

Better blood sugar control
Sustained energy release
Weight management
Improved heart health
Long-term energy for physical activity

A great source of food for vegetarians, Black Rice is loaded with Antioxidants, Vitamin E and natural Iron.

Benefits:

RICH IN FIBRE | CONTROLS BLOOD SUGAR LEVELS AIDS HEART PROBLEMS