Foxtail Millet Flour is made by using finely ground millet. It is a high deliver of calcium, protein, iron, and some rare nutrients. It is effortlessly digestible for the infants as well. Healthy breakfasts like Dosa, Chapathi can be prepared with Millet Flour.

BENEFITS

• Proper functioning of the nervous system

• Protects Bone health and muscle health

• Good for Cardiac Health

• Regulates blood sugar level

• Lowering Blood Cholesterol

• Helps in Good digestion

• Helps for weight loss

• Improves Immunity

The aroma of NutraDivine fresh green chilies mixed with flavorsome Indian spices is just drooling worthy. Along with its rich spicy taste, green chillies also contain a lot of health benefits which includes prevention of various chronic diseases, lowering body temperature, aiding in weight loss, good for your heart, and improving digestion.

BENEFITS:

Natural source of iron, Great for your skin, Balanced blood sugar levels, Maintaining optimum health

Cardamom: This variety of Masala Mundi Black Cardamom (Badi Elaichi) is Bharlang Bold weighing 100gms. Goldana variety from Sikkim also available.

BayLeaf: Handpicked & Stem cut No Pin Hole No Side Cut No Small Leaves Uniform colour.

This variety of Masala Mundi Black Cardamom (Badi Elaichi) is Bharlang Bold weighing 100gms. Goldana variety from Sikkim also available.

Procured from the organic state of Sikkim. Organically produced and pesticides free certified (Certificate available on demand).

Large Cardamom is good for cardiovascular health and helps to cure respiratory problems too. It is popularly used in biryanis and for savory dishes.

Store in a cool and dry place. Keep the material in an air tight container once opened.

PR Exports provides you with premium quality spices from the beautiful Himalayan region of North East India and Western Ghats of South India. Bulk Packaging and Private Labeling also available.

Handpicked & Stem cut

No Pin Hole

No Side Cut

No Small Leaves

Uniform colour

 Sorghum Millet Upma Rawa is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, neural development, and skin and hair health. It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism.

Health Benefits of Sorghum Millet Upma Rawa 

May inhibit cancer tumor growth 

May protect against diabetes and insulin resistance 

Safe for people with celiac disease 

Promotes the health of your bones 

Helps you lose weight 

Preserves the health of your digestive system 

Great source of proteins for vegetarians and vegans 

Anti-Inflammatory Effects

Sorghum Millet Idly Rawa is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, neural development, and skin and hair health. It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism.

Health Benefits of Sorghum Millet Idly Rawa 

May inhibit cancer tumor growth 

May protect against diabetes and insulin resistance 

Safe for people with celiac disease 

Promotes the health of your bones 

Helps you lose weight 

Preserves the health of your digestive system 

Great source of proteins for vegetarians and vegans 

Anti-Inflammatory Effects

Finger Millet Upma Rawa displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin and hair health.

Health Benefits Of finger Millet Upma Rawa 

Loaded with calcium 

Helps in controlling diabetes 

Reverts skin aging 

Excellent source of natural iron 

Dealing with conditions of anxiety, depression and insomnia 

Helps in weight loss 

Support your digestive health 

Keep your heart healthier 

Keep your kidneys function properly

Finger Millet Idly Rawa displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin and hair health.

Health Benefits of finger Millet Idly Rawa 

Loaded with calcium 

Helps in controlling diabetes 

Reverts skin aging 

Excellent source of natural iron 

Dealing with conditions of anxiety, depression and insomnia 

Helps in weight loss 

Support your digestive health 

Keep your heart healthier 

Keep your kidneys function properly

Pearl Millet Upma Rawa is a high nutritive-value grain. It’s also gluten-free and a suitable choice for people with celiac disease or those following a gluten-free diet as long as you ensure that you’re purchasing a product that’s certified gluten-free. Pearl Millet Rawa is high in beneficial plant chemicals like antioxidants, polyphenols, and phytochemicals, all of which are known for contributing to optimal human health in many ways.

Health benefits of Pearl Millet Upma Rawa 

Reduces Blood Glucose Levels 

Stabilizes Cholesterol levels in the body 

Treats iron deficiency Anemia 

Aids in weight loss 

Protects Gut Health 

Helps in Cancer 

Protects bone health and muscles 

Healthy for Heart

Pearl Millet Idly Rawa is a high nutritive-value grain. It’s also gluten-free and a suitable choice for people with celiac disease or those following a gluten-free diet as long as you ensure that you’re purchasing a product that’s certified gluten-free. Pearl Millet Rawa is high in beneficial plant chemicals like antioxidants, polyphenols, and phytochemicals, all of which are known for contributing to optimal human health in many ways.

Health benefits of Pearl Millet Idly Rawa 

Reduces Blood Glucose Levels 

Stabilizes Cholesterol levels in the body 

Treats iron deficiency Anemia 

Aids in weight loss 

Protects Gut Health 

Helps in Cancer 

Protects bone health and muscles 

Healthy for Heart

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Upma: Firstly wash and soak Proso Millet rava for 40 minutes.And you can cook Proso Millet Upma, vegetable palav, Pongal as of your choice.
వరిగలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ వరిగల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో వరిగల రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా/పులావ్/పొంగల్ /కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ వరిగల ఆహారం రెడీ.
ಬರಗು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು  à²°à²µà³à²µà³†à²¯à²¨à³à²¨à³  à²¤à³Šà²³à³†à²¦à³ 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ಬರಗು  à²‰à²ªà³à²®à²¾, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना बाजरा उपमा तैयार करना:  à¤¸à¤¬à¤¸à¥‡ पहले चीना बाजरा रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप प्रोसो मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।.

Spinach powder is a type of superfood supplement made from dried and powdered spinach leaves. Spinach is a nutrient-dense leafy green vegetable that is packed with essential vitamins and minerals, including vitamin C, iron, and calcium. Spinach powder is a popular health food product because it is a convenient way to consume the nutrients found in spinach.

How to use Zilli's Spinach Powder?
Smoothies: Spinach powder can be added to smoothies to give them a boost of nutrients without affecting the taste. It pairs well with other fruits like bananas, strawberries, and mangoes.

Pasta: Spinach powder can be added to pasta dough to give it a vibrant green color and a boost of nutrients. Mix it with flour, eggs, and water to make spinach pasta.

Sauces: Spinach powder can be added to sauces like pesto and marinara to give them a boost of nutrients and a slightly earthy flavor.

Soups and stews: Spinach powder can be added to soups and stews to give them a boost of nutrients and a vibrant green color. It pairs well with other vegetables like carrots and potatoes.

Baked goods: Spinach powder can be added to baked goods like muffins and bread to give them a boost of nutrients and a vibrant green color.

Lakadong Turmeric Powder sourced from Jaintia Hills, Meghalaya, known for its high curcumin content. Lakadong Turmeric has natural anti- inflammatory and antioxidant properties, boosts your immunity.

Store in a cool and dry place. Keep the materials in an air tight container once opened.

PR EXPORTS LTD. provides you with premium quality spices from the beautiful Himalayan region of North East India and Western Ghats of South India. Bulk Packaging and Private Labeling also available.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Upma:  Firstly wash and soak foxtail millet rava for 40 minutes. And you can cook foxtail millet upma, pongal, vegetable palav as of your choice.
కొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ కొర్రల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో కొర్రల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ కొర్రల ఆహారం రెడీ.
ನವಣೆ  à²‰à²ªà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನವಣೆ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के उपमा की तैयारी: सबसे पहले कंगनी रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप कंगनी उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Browntop Millet Upma Rawa of all the varieties of millets, witnessing a huge demand in the Indian market owing to its nutritional content and ability to adapt to climate change. Browntop millet apart from being gluten-free is rich in protein content, fiber, and minerals.

Health Benefits of Browntop Millet Upma Rawa

Effective in reducing blood pressure

Rich in antioxidants

May help control blood sugar levels

May help lower cholesterol

Fits a gluten-free diet Improves Digestion

Detoxifies the Body

Browntop Millet Idly Rawa of all the varieties of millets, witnessing a huge demand in the Indian market owing to its nutritional content and ability to adapt to climate change. Browntop millet apart from being gluten-free is rich in protein content, fiber, and minerals.

Health Benefits of Browntop Millet Idly Rawa

Effective in reducing blood pressure

Rich in antioxidants

May help control blood sugar levels

May help lower cholesterol

Fits a gluten-free diet Improves Digestion

Detoxifies the Body

Multifloral honey, often referred to as wildflower honey, is nature's own symphony of flavors and aromas. It is a remarkable creation resulting from the tireless work of honeybees collecting nectar from a diverse array of blooming flowers.Multifloral honey offer a tantalizing taste experience, but it also boasts a plethora of health benefits. Bursting with antioxidants, enzymes, and trace minerals, it nourishes your body and supports overall well-being.

Black Pepper sourced from Kerala.

Product Weight- 250 gm.

Masala Mundi Black Pepper sourced from Kerala.

Black Pepper has antimicrobial compounds that helps keep our food fresh. It reduces inflammation and enhances nutrient absorption. It also improves our dental health.

Store in a cool and dry place. Keep the material in an air tight container once opened.

PR Exports provides you with premium quality spices from the beautiful Himalayan region of North East India and Western Ghats of South India. Bulk Packaging and Private Labeling also available.

With its hot and spicy flavor, red chilies give your body lots of nutrients and other health benefits. Red chillies are known to have Vitamin B6, Vitamin K1, Potassium, and Copper. Jam-packed with Vitamin C it helps in sustaining the immune system and combat chronic diseases. They have very powerful antioxidants that help in clearing blockages in blood vessels and arteries. Red chillies also help in pain relief and weight loss.

BENEFITS:

Helps prevent heart disease, Great for your skin, A natural source of iron, Maintaining optimum health

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Upma : Firstly wash and soak barnyard Millets ravva for 40 minutes.And you can cook barnyard Millets upma,Pongal, vegetable palav as of your choice.
ఊదలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ ఊదల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో ఊదల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ ఊదల ఆహారం రెడీ.
ಊದಲು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಊದಲು ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಊದಲು ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा का उपमा बनाना : सबसे पहले सानवा रवा को धोकर 40 मिनिट के लिए भिगो दीजिये. और  à¤¸à¤¾à¤¨à¤µà¤¾ (बरनार्ड मिलेट) उपमा, पोंगल, वेजिटेबल पलव को आप अपनी पसंद के अनुसार पका सकते हैं.

Coffee Honey offers a delectable fusion of premium coffee essence and rich, golden honey, carefully crafted to elevate your everyday indulgence. Sourced from the finest coffee beans and pure, natural honey, this exquisite blend captivates the senses with its aromatic richness and luxurious sweetness. With each spoonful, experience the harmonious marriage of bold coffee notes and velvety smooth honey, creating a symphony of flavors that tantalize the taste buds. Whether drizzled over morning pancakes, stirred into your favorite beverages, or enjoyed straight from the jar, Nutra Divine's Coffee Honey promises a truly divine culinary experience, awakening your palate to a world of unparalleled delight.

NutraDivine Pickled garlic is crunchy and salty with a little bit of sweetness. It has a huge garlicky hit and is completely addictive.

BENEFITS:

Treats Cold, Treats Arthritis, Improves Iron Metabolism, Promotes heart health

Ingredients : Pearl Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 1g    2%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 20mg    1%    
Total Carbohydrate 72g    24%
Dietary Fiber 4g    14%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium     2%
Iron         2%
Potassium 0mg    0%.

Benefits : 
Good for diabetic diet 
Beneficial for heart health 
Perfect for Celiac disease & gluten intolerance.
Therapeutic for people with frequent acidity and stomach ulcers.
Prevents Constipation.
Provides protein to vegetarians.
Lowers Blood pressure. Makes bone stronger.
Lowers cholesterol. Rich in antioxidants.
Nutritious baby food.
Ideal for weight management and obesity.
Reduces the risk of colon cancers 
A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

Preparation : 
Preparation of Pearl Millet Roti : Firstly take required quantity of Sathvikas Pearl Millet Flour and soak it for 10 minutes. Add respected amount of salt and chilly powder. And now you can make Pearl Millet Roti as of your choice.
సజ్జ రొట్టెలు తయారీ విధానం : 'సాత్వికా' స్  à°¸à°œà±à°œ పిండిని 10 ని. పాటు నానబెట్టి, తర్వాత కొంచెం ఉప్పు మరియు కారం కలిపి రొట్టెలు చేసుకోవచ్చు, ఇప్పుడు మీకు కావాల్సిన 'సాత్వికా'స్ సజ్జరొట్టెలు రెడీ.
ಸಜ್ಜೆ ರೊಟ್ಟಿ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಸಜ್ಜೆ ಹಿಟ್ಟುಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು 10 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ. ಮತ್ತು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನೀವು ಸಜ್ಜೆ ರೊಟ್ಟಿ ಮಾಡಿಕೊಳಬಹುದು.
बाजरे की रोटी बनाने के लिए आवश्यक :  à¤¸à¤¾à¤¤à¥à¤µà¤¿à¤•à¤¾ बाजरे का आटा को एक कटोरा में निकाल लीजिए और इसमें आवश्यक  à¤®à¤¾à¤¤à¥à¤°à¤¾  à¤ªà¤¾à¤¨à¥€ डालकर  10 मिनट के लिए रख दीजिए और इसमें थोड़ा सा नमक और मिर्च पाउडर डालकर अच्छी तरह मिलाएं, अब आप अपनी पसंद के अनुसार रोटी बना सकते हैं.

NutraDivine Black Forest Honey has innate vitamins and enzymes, Nutra Divine's raw & unfiltered honey is 100% pure and delectable. We are committed to providing you with the highest quality honey that will make a home at your home and be your "Honey of Choice"

BENEFITS:

It helps in strengthening the body’s immune system and preventing many diseases, It works to reduce cholesterol levels, which causes many diseases, Black honey helps prevent GERD caused by stomach acid, Benefits of treating skin related problems and also the problems faced by women in pregnancy

NutraDivine Pumpkin seeds are highly nutrient-dense, rich in antioxidants, magnesium, fiber and low in calories. They may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of magnesium, zinc, and healthy fats. Their consumption is linked to a Reduced Risk of Certain Cancers and improved prostate and bladder health. It may also improve Heart Health and lower blood sugar levels. What’s more, these seeds can be easily incorporated into your diet.

BENEFITS:

Full of Valuable Nutrients, High in Antioxidants, Improve Prostate and Bladder Health,Very High in Magnesium

Ingredients : MultFoxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Browntop Millet and Proso Millet.i Millets Rava.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 372
Total Fat 3.6g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 75.2g    25%
Dietary Fiber 9.8g    23%
Total Sugars 0.8g
Includes 0g Added Sugars    0%
Protein 9.6g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Magnesium 125.6mg    3%.

Benefits : 
Worthy amount of antioxidants.
Plenty of Vitamin B and Vitamin E
Rich in minerals like iron and magnesium which keeps the cholestrol level low.
Prevents clogging of platelets.
Improves the body metabolism and promotes weight loss.

Preparation : 

Preparation of Multi Millet Upma: Firstly take Multi Millet Ravva wash it and soak it for 40 minutes. You can cook multi millet upma, pongal, vegetable palav adding ingredients as of your choice.
మల్టీ మిల్లెట్ ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ మల్టీ మిల్లెట్ రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో మల్టీ మిల్లెట్ రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ మల్టీ మిల్లెట్ ఆహారం రెడీ.
ಮಲ್ಟಿ ಮಿಲೆಟ್ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು, 'ಸಾತ್ವಿಕ'ಸ್ ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವ್ವೆಯನ್ನು ತೊಳೆದು  40 ನಿಮಿಷಗಳ ಕಾಲ  à²¨à³†à²¨à³†à²¸à²¿à²¡à²¿.  à²®à²¤à³à²¤à³ ಉಪ್ಮಾ / ತರಕಾರಿ ಉಪ್ಮಾ / ಪುಲಾವ್ / ಪೊಂಗಲ್ / ಕೇಸರಿ ಬಾತ್ ಅನ್ನು ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವಾದೊಂದಿಗೆ  à²¨à²¿à²®à³à²® ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು. ಇದೀಗ 'ಸಾತ್ವಿಕಾ ಅವರ ಮಲ್ಟಿ ಮಿಲೆಟ್ ಫುಡ್' ಸಿದ್ಧವಾಗಿದೆ.
मल्टी मिलेट उपमा की तैयारी: सबसे पहले मल्टी मिलेट रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप मल्टी मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

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