wheatgrass contains 98 of 102 earth elements found in soil, including phosphorus, calcium, iron, magnesium, and potassium as well as essential enzymes and 19 amino acids. Wheatgrass is also overflowing with vitamins, and liver enzymes.

The star of wheatgrass nutritional makeup is chlorophyll, a phytochemical that gives dark leafy greens their color. Chlorophyll is essentially the blood of plants; and in humans, it reverses aging, suppresses hunger, cleanses the blood, combats odor, and has been linked to the prevention of cancer. Wheatgrass is made up of 70 percent chlorophyll - it is no wonder it is so powerful.

120 calories

8 grams of dietary fiber

240% of the RDA of vitamin A

93% of the RDA of vitamin C

356% of the RDA of iron

12% of the RDA of calcium

8 grams of protein

Treat Skin Diseases

Wheatgrass can be used to treat skin diseases such as eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim.

Lose Weight

If you have a few pounds to lose, wheatgrass may be the answer.

Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. According to a 2013 study in Clinical Endocrinology, adding selenium to your diet can help improve irregular thyroid function, even when linked to other issues such as autoimmune diseases.

The thyroid is one of your body is natural weight management tools, so ensure that your thyroid is healthy by downing a wheatgrass shot first thing in the morning.

Reduce Food Cravings

Wheatgrass is loaded with so many nutrients that your body is not lusting for other foods to compensate for any lack of vitamins or minerals. Some common nutrient deficiencies -such as magnesium, iron, and omega-3s can make you snack as your body searches for a source of these much-needed minerals.

Detox Your Cells

Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.

No matter how you slice it, a move towards a more alkaline diet is a good idea. Accompanied by other alkaline foods, such as fruits, vegetables, and legumes, wheatgrass is a great way to prime your cell function.

Improve Immunity

One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body, Parikh notes, making it an excellent immunity booster. A 2004 study in the journal of Indian Pediatrics showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the need for transfusions in patients.

Stimulate Circulation

Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation.

Improve Digestion

Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen.

Wheatgrass contains several elements that can boost digestion, including a great deal of fiber, and B complex vitamins, which boost the function of the muscles of the digestive system In general (B complex vitamins) help move energy obtained from food into the tissue cells, where it is needed. Thiamine helps convert carbs into energy, and riboflavin keeps the mucosal lining of your digestive tract healthy; wheatgrass contains both.

Cleanse the Liver

Wheatgrass is probably best known for its effects on the liver.

The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize this crucial organ. A 2014 study in the Journal of Membrane Biology showed that wheatgrass consumption could even protect the liver against the detrimental effects of alcohol.

Stabilize Lipid Levels

Wheatgrass improves lipid levels, which means it is a great tool for managing high cholesterol. A 2011 study in Acta Poloniae Pharmaceutica showed that wheatgrass reduced hyperlipidemia in rats and could be a tool to aid in reducing cholesterol.

Clear Sinus Congestion

As wheatgrass supports immunity and reduces inflammation, it can also be an excellent tool for reducing congestion. Some tout the benefits of snorting wheatgrass juice through the nose to clear the sinuses by pulling toxins and breaking up mucus-which we do not recommend. Fortunately, you can just as easily reap these benefits by drinking wheatgrass.

Prevent Cancer

Wheatgrass is anti-cancer benefits stem from its blood oxygenating ability; cancer thrives in a low-oxygen environment, so wheatgrass may contribute to cancer prevention in this way. Wheatgrass has enzymes that fight carcinogens and reduce the toxic load of radiation, pollution, and heavy metals.

Improve the Mood

Wheatgrass can improve your mood in a variety of ways.

It boost the adrenal system because of its vitamin K and magnesium content. It helps your body to better deal with stress. It is also rich in iron. A deficiency in iron can cause fatigue, which worsens mood and makes you feel blase and unenthused.

De-Stress

The vitamins in wheatgrass are effective in helping you to overcome anxiety and achieve a better state of mental health, and its helpfulness in boosting the adrenal system allows you to

Ease Menstrual Pains

Irregular and painful menstrual cycles can be attributed to malnourishment or vitamin and mineral deficiencies, particularly of magnesium and niacin.

Wheatgrass is abundance of vitamins helps to fill in any gaps in your diet, helping you to weather through that time of the month more easily.

Neutralize Infections

The chlorophyll in wheatgrass helps to fight off bacterial infections and bring the body into equilibrium. It does this in several ways: it prevents general inflammation, it improves your body natural immunity, and it contains anti-bacterial and anti-microbial agents. With these qualities combined, wheatgrass becomes excellent at neutralizing a myriad of infections.

Slow Aging

The amino acid chains and antioxidants in wheatgrass can help repair damaged DNA and reduce the effect of free radicals, which harm these essential elements of our cells Damaged DNA can wreak havoc in your body, causing sterility, genetic abnormalities, and abnormal or quicker aging, and supplementing with wheatgrass is a great way to stave off these and other related issues.

Fight Radiation

Wheatgrass extract proved successful in topically treating acute radiation-induced skin reactions. We are exposed to radiation on a daily basis, from our iPhones to iPads, and wheatgrass makes for a useful tool in offsetting overexposure.

Stabilize Blood Sugar Levels

Wheatgrass was shown to be a powerful anti-hyperglycemic agent in a 2016 study in Toxicology and Industrial Health.

The study showed that wheatgrass could be beneficial for those suffering from diabetes or other hyperglycemic issues. This makes it a fitting supplement for those with diabetes or who are trying to reduce blood sugar levels.

Feeds Brain good for kids

The chlorophyll in wheatgrass fuels the body with oxygen, thanks to its ability to increase red blood cell health. Oxygen is vital to many body processes, especially for the brain, which uses 25 percent of the body oxygen supply.

Wheatgrass is, quite literally, brain food.

Get Rid of Dandruff

Dandruff thrives on a dry, unhealthy scalp. While no clinical studies have proven wheatgrass ability to cure this problem, countless people affirm that rinsing the hair with wheatgrass can help to balance the pH of your scalp and ultimately repair it, and wheatgrass ability to improve other skin ailments makes this home remedy worth a try.

Increase Fertility

Wheatgrass contains P4D1, a compound that impacts sperm cells and DNA, ultimately increasing fertility.

wheatgrass contains 98 of 102 earth elements found in soil, including phosphorus, calcium, iron, magnesium, and potassium as well as essential enzymes and 19 amino acids. Wheatgrass is also overflowing with vitamins, and liver enzymes.

The star of wheatgrass nutritional makeup is chlorophyll, a phytochemical that gives dark leafy greens their color. Chlorophyll is essentially the blood of plants; and in humans, it reverses aging, suppresses hunger, cleanses the blood, combats odor, and has been linked to the prevention of cancer. Wheatgrass is made up of 70 percent chlorophyll - it is no wonder it is so powerful.

120 calories

8 grams of dietary fiber

240% of the RDA of vitamin A

93% of the RDA of vitamin C

356% of the RDA of iron

12% of the RDA of calcium

8 grams of protein

Treat Skin Diseases

Wheatgrass can be used to treat skin diseases such as eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim.

Lose Weight

If you have a few pounds to lose, wheatgrass may be the answer.

Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. According to a 2013 study in Clinical Endocrinology, adding selenium to your diet can help improve irregular thyroid function, even when linked to other issues such as autoimmune diseases.

The thyroid is one of your body is natural weight management tools, so ensure that your thyroid is healthy by downing a wheatgrass shot first thing in the morning.

Reduce Food Cravings

Wheatgrass is loaded with so many nutrients that your body is not lusting for other foods to compensate for any lack of vitamins or minerals. Some common nutrient deficiencies -such as magnesium, iron, and omega-3s can make you snack as your body searches for a source of these much-needed minerals.

Detox Your Cells

Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.

No matter how you slice it, a move towards a more alkaline diet is a good idea. Accompanied by other alkaline foods, such as fruits, vegetables, and legumes, wheatgrass is a great way to prime your cell function.

Improve Immunity

One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body, Parikh notes, making it an excellent immunity booster. A 2004 study in the journal of Indian Pediatrics showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the need for transfusions in patients.

Stimulate Circulation

Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation.

Improve Digestion

Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen.

Wheatgrass contains several elements that can boost digestion, including a great deal of fiber, and B complex vitamins, which boost the function of the muscles of the digestive system In general (B complex vitamins) help move energy obtained from food into the tissue cells, where it is needed. Thiamine helps convert carbs into energy, and riboflavin keeps the mucosal lining of your digestive tract healthy; wheatgrass contains both.

Cleanse the Liver

Wheatgrass is probably best known for its effects on the liver.

The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize this crucial organ. A 2014 study in the Journal of Membrane Biology showed that wheatgrass consumption could even protect the liver against the detrimental effects of alcohol.

Stabilize Lipid Levels

Wheatgrass improves lipid levels, which means it is a great tool for managing high cholesterol. A 2011 study in Acta Poloniae Pharmaceutica showed that wheatgrass reduced hyperlipidemia in rats and could be a tool to aid in reducing cholesterol.

Clear Sinus Congestion

As wheatgrass supports immunity and reduces inflammation, it can also be an excellent tool for reducing congestion. Some tout the benefits of snorting wheatgrass juice through the nose to clear the sinuses by pulling toxins and breaking up mucus-which we do not recommend. Fortunately, you can just as easily reap these benefits by drinking wheatgrass.

Prevent Cancer

Wheatgrass is anti-cancer benefits stem from its blood oxygenating ability; cancer thrives in a low-oxygen environment, so wheatgrass may contribute to cancer prevention in this way. Wheatgrass has enzymes that fight carcinogens and reduce the toxic load of radiation, pollution, and heavy metals.

Improve the Mood

Wheatgrass can improve your mood in a variety of ways.

It boost the adrenal system because of its vitamin K and magnesium content. It helps your body to better deal with stress. It is also rich in iron. A deficiency in iron can cause fatigue, which worsens mood and makes you feel blase and unenthused.

De-Stress

The vitamins in wheatgrass are effective in helping you to overcome anxiety and achieve a better state of mental health, and its helpfulness in boosting the adrenal system allows you to

Ease Menstrual Pains

Irregular and painful menstrual cycles can be attributed to malnourishment or vitamin and mineral deficiencies, particularly of magnesium and niacin.

Wheatgrass is abundance of vitamins helps to fill in any gaps in your diet, helping you to weather through that time of the month more easily.

Neutralize Infections

The chlorophyll in wheatgrass helps to fight off bacterial infections and bring the body into equilibrium. It does this in several ways: it prevents general inflammation, it improves your body natural immunity, and it contains anti-bacterial and anti-microbial agents. With these qualities combined, wheatgrass becomes excellent at neutralizing a myriad of infections.

Slow Aging

The amino acid chains and antioxidants in wheatgrass can help repair damaged DNA and reduce the effect of free radicals, which harm these essential elements of our cells Damaged DNA can wreak havoc in your body, causing sterility, genetic abnormalities, and abnormal or quicker aging, and supplementing with wheatgrass is a great way to stave off these and other related issues.

Fight Radiation

Wheatgrass extract proved successful in topically treating acute radiation-induced skin reactions. We are exposed to radiation on a daily basis, from our iPhones to iPads, and wheatgrass makes for a useful tool in offsetting overexposure.

Stabilize Blood Sugar Levels

Wheatgrass was shown to be a powerful anti-hyperglycemic agent in a 2016 study in Toxicology and Industrial Health.

The study showed that wheatgrass could be beneficial for those suffering from diabetes or other hyperglycemic issues. This makes it a fitting supplement for those with diabetes or who are trying to reduce blood sugar levels.

Feeds Brain good for kids

The chlorophyll in wheatgrass fuels the body with oxygen, thanks to its ability to increase red blood cell health. Oxygen is vital to many body processes, especially for the brain, which uses 25 percent of the body oxygen supply.

Wheatgrass is, quite literally, brain food.

Get Rid of Dandruff

Dandruff thrives on a dry, unhealthy scalp. While no clinical studies have proven wheatgrass ability to cure this problem, countless people affirm that rinsing the hair with wheatgrass can help to balance the pH of your scalp and ultimately repair it, and wheatgrass ability to improve other skin ailments makes this home remedy worth a try.

Increase Fertility

Wheatgrass contains P4D1, a compound that impacts sperm cells and DNA, ultimately increasing fertility.

Moringa plant is beginning to gain more popularity as a new superfood for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties.

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.

Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.

A wonderful nutrient-pack:

Moringa is rich in vitamins, minerals, and amino acids. It contains significant amounts of vitamins A, C, and E; calcium; potassium; and protein.

Full of Antioxidants:

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.

A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds. This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

Good Solution for inflammation:

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation bysuppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

Good for diabetic patients

Moringa leaf powder has been effective at reducing lipid and glucose levels andregulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.
Protects the cardiovascular system.

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

Good for brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It is also been tested as a treatment for Alzheimer is disease with favorable preliminary results.

Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It is also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

Protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it is vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

A great source of antimicrobial and antibacterial properties

Moringa has antibacterial and anti-fungal properties that fight infections. It is been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

Enhances wound healing.

Moringa has blood-clotting properties in its leaves, roots, and seeds that enhance wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

Moringa plant is beginning to gain more popularity as a new superfood for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties.

Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.

Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.

A wonderful nutrient-pack:

Moringa is rich in vitamins, minerals, and amino acids. It contains significant amounts of vitamins A, C, and E; calcium; potassium; and protein.

Full of Antioxidants:

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.

A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds. This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

Good Solution for inflammation:

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation bysuppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

Good for diabetic patients

Moringa leaf powder has been effective at reducing lipid and glucose levels andregulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.
Protects the cardiovascular system.

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

Good for brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It is also been tested as a treatment for Alzheimer is disease with favorable preliminary results.

Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It is also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

Protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it is vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

A great source of antimicrobial and antibacterial properties

Moringa has antibacterial and anti-fungal properties that fight infections. It is been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

Enhances wound healing.

Moringa has blood-clotting properties in its leaves, roots, and seeds that enhance wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

Spirulina is a blue-green algae, a non-toxic species of Arthrospira bacteria often used as a vegan source of protein. spirulina is renowned for its intense flavor and even more powerful nutrition profile!

spirulina benefits are so amazing that will restore and revitalize your health by preventing the allergies, reinforcing your immune system, helping you control high blood pressure and cholesterol, and protecting you from cancer.

The use of spirulina as a food source dates all the way back to 9thcentury Chad and it is believed spirulina was used by the Aztecs in 16th century Mexico.

Today, these nutrient-rich algae are being used around the world to help treat illness and are being seriously discussed as a sustainable source of food with the potential to end world hunger.3 Unlike most plants, which need to be cultivated and nurtured, spirulina is a survivor, able to withstand extreme temperature variations and neglect and still thrive. According to studies, spirulina is being successfully used to treat a wide variety of ailments, including those who haveve been poisoned by arsenic-contaminated water.

Benefits:

1. Detoxes Heavy Metals (especially Arsenic)

Arsenic toxicity is an even bigger problem in the Far East. In the words of Bangladeshi researchers, Millions of people in Bangladesh, India, Taiwan and Chile are consuming high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning. As Bangladeshi researchers pointed out, there is no specific treatment for arsenic poisoning, which is why they evaluated alternatives like blue-green algae.

After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 mg) plus zinc (2 mg) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked wonderfully. Ultimately, the participants experienced a 47% decrease of arsenic in their body!

2. Eliminates Candida

According to researchers, Candida species belong to the normal microbiota of an individual is mucosal oral cavity, gastrointestinal tract and vagina.

Thankfully, spirulina can help. Several animal studies have shown that it is an effective anti-microbial agent, particularly for candida. Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells.

3. Improves HIV/AIDS

Up until recently, epidemiologists have been puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates. One possible explanation, revealed in a 2012 study published in the Journal of Applied Phycology, may be the amount of algae people in these areas regularly consume!

When researchers took 11 HIV patients who have never taken antiretrovirals, they split the participants into three groups: one that was assigned to eat 5 g of brown seaweed every day, one that was to eat 5 g of spirulina, and one that ate a combination of both. After the three-month trial period was complete, two key findings were discovered:

1. Absolutely no adverse effects were experienced from both seaweed varieties and the combination.

2. CD4 cells (T-helper white blood cells that fight infection and are used to stage HIV) and HIV-1 viral load (another HIV biomarker) remained stable.

The results were so promising that one participant volunteered to continue the study for an additional 10 months, and this participant actually benefited from clinically significant improvement in CD4 and decreased HIV viral load!

4. Helps Prevent Cancer

According to the University of Maryland Medical Center, A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.

5. Lowers Blood Pressure

Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure).

6. Reduces Cholesterol

7. Lowers Chance of Stroke

8. Boosts Energy

9. Speeds Up Weight Loss

Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms.

10. Alleviates Sinus Issues

The more we eat the more benefits we will receive!

Pearl Millet, commonly known as bajra is a profoundly nutritious and easy to digest cereal grain. Being non-glutinous makes it a healthy option for people with a gluten allergy and celiac disease. They are power-packed with carbohydrates, essential amino acids, antioxidants, multiple vitamins like thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc.

BENEFITS

• Helps in relieving constipation.

• Lowers cholesterol

• Nutritious baby food

• Rich in antioxidants

• Ideal for weight management and obesity.

• Reduces the risk of colon cancers.

• A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

• Perfect for Celiac disease and gluten intolerance.

Finger Millet Flakes are made by using high quality millet. It is a high deliver of calcium, protein, iron, and some rare nutrients. It is effortlessly digestible for the infants as well.

BENEFITS

• Holistic Breakfast Food

• Supplies Essential Amino Acids

• Supports A Gluten-Free Diet

• Fortifies Bone Density

• Treats Anemia

• Boosts Nervous System Function

• Augments Heart Health

• remarkable anti-ageing properties

• Cures Hyper pigmentation

Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a Powerhouse of Nutrition. They are somewhat oval in shape and after removing the outer white cover, light greenish seeds are obtained. They are sweet and nutty in taste. They are popularly known as Pepitas in America. Pumpkin seeds are laden with nutrients, calories, fats, proteins and fibre

Health benefits of pumpkin seeds

• Powerful Antioxidant
• Cardio- protective
• Protects from cancer
• Helps in management of diabetes
• Immunity Booster
• Good weight loss
• Good for strong bones

Raw Sunflower Seeds is overall health booster for the entire body. It is an all-rounder food, which maintains the quality of the skin, improves health and nourishes hair.

They are ready to eat and ready to cook as well, free from any added preservatives.

Health Benefits:

• Packed with Fiber.
• Great source of minerals.
• Rich in Vitamin E.
• Helps in relieving sleeping disorders.
• Supports Weight Loss.
• Prevents Hair Fall.
• Controls Blood Sugar.
• Enhances Skin.
• Energy Booster.
• Aids in detoxification of body.
• Extremely rich in omega-3 fatty acids, anti-oxidants and fibers.
• Helps smooth digestion.
• Protein Rich.

Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your bodys metabolism. Watermelon seeds are ideal for snacking. They can be added to breakfast dishes, salads or confectionery items.

Health Benefits

• Helps in weight loss
• A powerhouse of energy
• Improves skin health
• Helps in strengthening the hairs
• Wonderful source of vitamins and minerals
• Improves heart health
• Control blood sugar
• Boosts immunity
• Supports nervous system

Racewin quinoa is 100% whole grain and a complete protein source. Quinoa provides a healthy amount of fiber and protein per serving, so satisfy your hunger and curb food cravings by starting your day with yummy quinoa flakes. Racewin seeks to help you achieve the healthy and active life that you wish to lead, by delivering nutrition suited to your needs. An absolute favorite among kids, obesity patient, sugar patient, gym lovers, Quinoa helps builds muscle via tissue growth and repair. 

Quinoa Instant Meal Benefits:

• Maintains weight

• Very high in Protein and Fiber

• Builds muscle

• Reduces high blood pressure

• Prevents heart diseases

• Alleviates migraine

• Rich in magnesium, potassium, and zinc

• Quinoa Flakes is high in Riboflavin (B2)

• Contains Iron and Lysine

Racewin seeks to help you achieve the healthy and active life that you wish to lead, by delivering nutrition suited to your needs. An absolute favorite among kids, obesity patients, sugar patients and gym lovers, Quinoa helps building muscle via tissue growth and repair.

Racewin’s omega-3 supplement provides pure omega-3 fatty acids sourced from ocean fish without any contamination. Omega-3 fatty acids are essential fats required for normal functioning of various physiological processes. These essential fats are vital for optimal function of every cell in the body. Omega 3 fatty acids like DHA and EPA are the essential fats best known for being good for your joints, brain and heart. DHA contributes to normal brain and joints function. EPA and DHA contribute to normal heart function. These omega-3 fatty acids cannot be made by the body efficiently and needs to be acquired through diet and omega-3 supplementation.

Regular intake of Omega-3 fatty acid is highly recommended and beneficial right from the first day of your life i.e. during pregnancy, kids, teens, and older age. It is essential fatty acids which if taken on a regular basis can prevent serious health problems and complications! EPA and DHA, being the active ingredient of omega-3 fatty acids plays a different role at different life stages.

Key Benefits:

• Supports healthy functioning of the heart
• Helps in improving flexibility and mobility of joints
• Helps in improving the functioning of the brain and enhances memory
• Omega-3 helps in increasing the level of HDL (good cholesterol
• Helps in reducing high blood pressure
• Better Immunity & Stamina
• Speedy Recovery of Damaged Muscle Tissues
• Healthy Hair & Skin

Directions for Use:

Take 1-2 softgel capsules daily or as directed by the physician to boost your active lifestyle.

Racewin’s Virgin Coconut Oil Softgel Capsules is enriched with natural saturated fats, which are helpful in not just increasing good cholesterol but also helps in reducing bad cholesterol. The essential fatty acids in the oil have potent medicinal benefits. It eases joint pains and keeps the joints lubricated. It helps in maintaining blood pressure and cholesterol level in our body. Further, it has antioxidant properties which help in improving the overall functioning of our liver, heart and kidneys.

Vitamin E and Lauric Acid present in the oil helps reduce the effects of free radicals and oxidative stress from affecting the skin cells and helps makes it appear youthful and supple. It is also gluten-free, contains no fillers, no binders and has zero preservatives. 

Key Benefits:

• Helps in maintaining blood pressure and cholesterol level.
• Reduces joint pain.
• Improves our memory and brain functioning.
• Improves our immunity.
• Increases our bone strength.

• It is rich in MCT – Medium Chain Triglycerides which promote healthy weight.
• Helps in weight loss.
• Helps in controlling blood sugar level.
• It improves our general health and energy.

Directions for Use:

Take 1-2 softgel capsules daily or as directed by the physician to boost your active lifestyle.

Flaxseeds are one of the nature’s richest sources of Omega 3, 6 & 9 fatty acids that are highly beneficial for the overall well-being of the body. Unlike other sources of Omega 3, 6 & 9, in this product is 100% Vegetarian. Flaxseed is rich in nutrients & fatty acids.

Our pure flaxseed oil cold pressed is carefully extracted from organic, non-GMO flax seeds without the use of hexane or added heat, helping to preserve the delicate structure of the omega-3s.Science confirms the importance of omega 3s in a healthy diet, with essential benefits of flaxseed oil for hair, skin and nails for brain health, digestive health and heart health, flaxseed omega 3 capsules for men and women help immune support.

Key Benefits:
 

• It is a healthy source of Omega 3, high in fiber.

• Helps reduce high cholesterol

• Helps in burning body fat

• Supports healthy skin and nails

• Supports a healthy cardiovascular system

• Stabilizes sugar levels

• Lowers inflammation and oxidative stress

• Keeps the heart healthy

• Keeps the joints healthy, prevents and heals joint pain

Directions for Use:

Take 1-2 softgel capsules daily or as directed by the physician to boost your active lifestyle.

Flax Seeds are of the highest quality and are 100% natural seeds derived from the organically grown plants. Because of the presence of omega-3 fatty acids in Flax seeds, it can be really helpful in loosing the Weight and improving skin health.

Flaxseeds have an irresistibly smooth and nutty flavour along with crunchy texture. Ideal for snacking, they can also be added to breakfast dishes, salads or confectionery items.

Health Benefits

• Ample of fiber.
• Contains omega-3 fatty acids.
• Bunch of antioxidants.
• Rich in vitamins minerals.
• Improves Digestion.
• Packed with Dietary fibre.
• Prevents Hair fall.
• Strengthens Muscles.

Sorghum Millets are grown in harsh environments where other crops grow or yield poorly. They are grown with limited water resources and usually without application of any fertilizers or other inputs by a multitude of small-holder farmers in many countries. Therefore, and because they are mostly consumed by disadvantaged groups, they are often referred to as coarse grain or poor peoples crops. They are not usually traded in the international markets or even in local markets in many countries. The farmers seldom, therefore, have an assured market in the event of surplus production.

BENEFITS

• Rich in Fiber

• Controls Blood Sugar Levels

• High Protein

• Full of Iron

• Good for Bone Health

• Packed with Vitamins, Minerals and Micro nutrients

• Weight Loss

• Improves Heart Health

• Boosts Circulation

Amla pickle is considered to be a healthy condiment, because it contains all the dietetic benefits of Amla, which is one of the healthiest and nutritious herbal products from India.Racewin Amla Pickle is manufactured and packed at our own processing unit.

Nutritional values -The minerals present in pickle include iron, magnesium, phosphorous, potassium, and sodium. These pickles also contain vitamins like vitamin C, thiamin, riboflavin, niacin, vitamin B-6, vitamin B-12, vitamin A, vitamin E, vitamin D, and vitamin K.

Health benefits -Considered as a tremendous source of probiotics and antioxidants contribute to modest diabetes control and improved digestion. Both pickle and pickle juice may help relieve nausea, morning sickness and muscle cramping too. As the vegetables or unripe fruits are stored fresh without cooking, the antioxidants present in the vegetables or unripe fruits are preserved.Pickles are good for health and builds immunity when consumed in moderation.

Usually dispatched in 2 to 3 days.

• Made Fresh in small Batches every day, so by the time the product reaches you, its stays fresh.
• Best Taste, Flavor, Color and Aroma.
• No Chemicals, Preservatives, Colors makes its the best food not just for you but also for kids and elderly.
• Helping Farmers: Most of the ingredients are sourced from local farmers.
• Women Empowerment.

Wheat flakes are made of whole wheat and wheat bran. Whole wheat is rolled and turned to flakes. Wheat flakes also come loaded with a lot of bran and fibre content, which are both good for the body and aid the elimination of toxins from the body, promoting fat loss. Apart from this, wheat flakes are also quite helpful keeping the digestive system clean and often comes fortified with nutrients and minerals, which ensures you are not deficient in any core need. Therefore, many consider it to be the ideal weight loss friendly breakfast to have.

Benefits

• Rich in Dietary Fibre
• Help You to Control Weight
• Prevents Childhood Asthma
• Protects Against Coronary Diseases
• May Help to Control Blood Sugar Levels
• Promotes Gastrointestinal Health In Women
• Improves Digestion and Treat Constipation
• May Help Prevent Certain Cancers
• Reduces Chronic Inflammation
• May Helps in Reducing Cholesterol
• May Reduce Heart Disease Risk

Spirulina is a blue-green algae, a non-toxic species of Arthrospira bacteria often used as a vegan source of protein. spirulina is renowned for its intense flavor and even more powerful nutrition profile!

spirulina benefits are so amazing that will restore and revitalize your health by preventing the allergies, reinforcing your immune system, helping you control high blood pressure and cholesterol, and protecting you from cancer.

The use of spirulina as a food source dates all the way back to 9thcentury Chad and it is believed spirulina was used by the Aztecs in 16th century Mexico.

Today, these nutrient-rich algae are being used around the world to help treat illness and are being seriously discussed as a sustainable source of food with the potential to end world hunger.3 Unlike most plants, which need to be cultivated and nurtured, spirulina is a survivor, able to withstand extreme temperature variations and neglect and still thrive. According to studies, spirulina is being successfully used to treat a wide variety of ailments, including those who haveve been poisoned by arsenic-contaminated water.

Benefits:

1. Detoxes Heavy Metals (especially Arsenic)

Arsenic toxicity is an even bigger problem in the Far East. In the words of Bangladeshi researchers, Millions of people in Bangladesh, India, Taiwan and Chile are consuming high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning. As Bangladeshi researchers pointed out, there is no specific treatment for arsenic poisoning, which is why they evaluated alternatives like blue-green algae.

After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 mg) plus zinc (2 mg) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked wonderfully. Ultimately, the participants experienced a 47% decrease of arsenic in their body!

2. Eliminates Candida

According to researchers, Candida species belong to the normal microbiota of an individual is mucosal oral cavity, gastrointestinal tract and vagina.

Thankfully, spirulina can help. Several animal studies have shown that it is an effective anti-microbial agent, particularly for candida. Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells.

3. Improves HIV/AIDS

Up until recently, epidemiologists have been puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates. One possible explanation, revealed in a 2012 study published in the Journal of Applied Phycology, may be the amount of algae people in these areas regularly consume!

When researchers took 11 HIV patients who have never taken antiretrovirals, they split the participants into three groups: one that was assigned to eat 5 g of brown seaweed every day, one that was to eat 5 g of spirulina, and one that ate a combination of both. After the three-month trial period was complete, two key findings were discovered:

1. Absolutely no adverse effects were experienced from both seaweed varieties and the combination.

2. CD4 cells (T-helper white blood cells that fight infection and are used to stage HIV) and HIV-1 viral load (another HIV biomarker) remained stable.

The results were so promising that one participant volunteered to continue the study for an additional 10 months, and this participant actually benefited from clinically significant improvement in CD4 and decreased HIV viral load!

4. Helps Prevent Cancer

According to the University of Maryland Medical Center, A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.

5. Lowers Blood Pressure

Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure).

6. Reduces Cholesterol

7. Lowers Chance of Stroke

8. Boosts Energy

9. Speeds Up Weight Loss

Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms.

10. Alleviates Sinus Issues

The more we eat the more benefits we will receive!

Chia Seeds are known to contain relatively higher amounts of calcium than other seeds. Chia Seeds are low in calories and cholesterol, have no added sugar and are also free from any chemicals or preservatives. These seeds are super versatile and can easily be incorporated in your daily diet.

Chia Seeds are ideal for snacking, they can also be added to breakfast dishes, salads or confectionary items. Sprinkle them over to make your dish extra crunchy and healthy.

Health Benefits

• Richest source of Calcium.
• Improves bone density and strengthens the muscles.
• Helps in preventing premature ageing of the skin caused due to free radical damage.
• Antioxidants Loaded.
• Boosts Dental Health.
• Controls Blood Sugar.
• Promotes Weight Loss.

Our Multigrain Muesli is full of natural goodness, packed with fiber, protein, healthy fats, and carbohydrates.
Best of all, it tastes amazing! A touch of honey and plump raisins add sweetness to a satisfying blend of almonds, walnuts, seeds, and whole grains. Rich in antioxidants, this muesli packs a powerful, health-boosting punch in every bowlful. Try it soaked overnight in milk and garnished with baked coconut and mango slices for a delicious, Swiss-style breakfast!
 

Ingredients : Pure Jowar Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
Packed with proteins,Vitamins,Minerals & Micro Nutrients.

Heart Mantra Capsules by Arlak Ayurveda are excellent cardiac care tonic capsules prepared with a combination of excellent herbs. It is a rejuvenating formulation composed of various effective herbs that help promote the proper functioning of the heart.

Heart Mantra Ayurvedic Cardiac Care Tonic Capsules is known to strengthen the heart by relieving it of various cardiac problems. Regular consumption of Heart Mantra Capsules nourishes the heart muscles, reduces bad cholesterol, and stimulates blood circulation, thereby enhancing the easy flow of blood through the heart.

Benefits of Heart Mantra | Ayurvedic Cardiac Care Tonic Capsules

Heart Mantra is an ayurvedic cardiac tonic that aims at achieving overall cardiac wellness. It works by reducing cholesterol that is associated with an increased risk of heart diseases. This heart tonic is composed of several effective herbs that possess anti-inflammatory, anti-microbial, anti-oxidant properties, and much more. They together work effectively to strengthen the heart muscles and thereby enhance their functioning over the long term.

Following are the key benefits of Heart Mantra Ayurvedic Cardiac Care Tonic:

• Improves capillary circulation as well as cardiac muscle strength
• Helps support the heart and other vital organs free from radical damage
• Helps support healthy cholesterol levels
• Helps diuretic properties
• Helps control hypertension
• Helps to rejuvenate the body metabolism

Arjuna is amongst the key ingredients of these cardiac care tonic capsules. Arjuna plays a vital role in curing inflammation and enhancing blood circulation in coronary arteries. Another important ingredient is Garlic or lahsun that helps protect our heart against certain cardiovascular conditions and even atherosclerosis by preventing the accumulation of fat in the arteries.

Ingredients:

Arjuna, Sunthi, Lemon, Lasun, Amalaki rasayan, Punamava, Gokshur, Neem, Sarpagandha, Guduchi, Lavang, Yastimadhu, Pippali, Bhringraj, Yavani, Twak

Directions for Use: 1 capsule twice daily preferably after meals (with warm water) or as directed by the physician

Pack size: Jar of 30 Capsules

Ingredients : Pearl Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 1g    2%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 20mg    1%    
Total Carbohydrate 72g    24%
Dietary Fiber 4g    14%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium     2%
Iron         2%
Potassium 0mg    0%.

Benefits : 
Good for diabetic diet 
Beneficial for heart health 
Perfect for Celiac disease & gluten intolerance.
Therapeutic for people with frequent acidity and stomach ulcers.
Prevents Constipation.
Provides protein to vegetarians.
Lowers Blood pressure. Makes bone stronger.
Lowers cholesterol. Rich in antioxidants.
Nutritious baby food.
Ideal for weight management and obesity.
Reduces the risk of colon cancers 
A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

Preparation : 
Preparation of Pearl Millet Roti : Firstly take required quantity of Sathvikas Pearl Millet Flour and soak it for 10 minutes. Add respected amount of salt and chilly powder. And now you can make Pearl Millet Roti as of your choice.
సజ్జ రొట్టెలు తయారీ విధానం : 'సాత్వికా' స్  à°¸à°œà±à°œ పిండిని 10 ని. పాటు నానబెట్టి, తర్వాత కొంచెం ఉప్పు మరియు కారం కలిపి రొట్టెలు చేసుకోవచ్చు, ఇప్పుడు మీకు కావాల్సిన 'సాత్వికా'స్ సజ్జరొట్టెలు రెడీ.
ಸಜ್ಜೆ ರೊಟ್ಟಿ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಸಜ್ಜೆ ಹಿಟ್ಟುಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು 10 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ. ಮತ್ತು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನೀವು ಸಜ್ಜೆ ರೊಟ್ಟಿ ಮಾಡಿಕೊಳಬಹುದು.
बाजरे की रोटी बनाने के लिए आवश्यक :  à¤¸à¤¾à¤¤à¥à¤µà¤¿à¤•à¤¾ बाजरे का आटा को एक कटोरा में निकाल लीजिए और इसमें आवश्यक  à¤®à¤¾à¤¤à¥à¤°à¤¾  à¤ªà¤¾à¤¨à¥€ डालकर  10 मिनट के लिए रख दीजिए और इसमें थोड़ा सा नमक और मिर्च पाउडर डालकर अच्छी तरह मिलाएं, अब आप अपनी पसंद के अनुसार रोटी बना सकते हैं.

Ingredients : Pearl Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 1g    2%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 20mg    1%    
Total Carbohydrate 72g    24%
Dietary Fiber 4g    14%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium     2%
Iron         2%
Potassium 0mg    0%.

Benefits : 
Good for diabetic diet 
Beneficial for heart health 
Perfect for Celiac disease & gluten intolerance.
Therapeutic for people with frequent acidity and stomach ulcers.
Prevents Constipation.
Provides protein to vegetarians.
Lowers Blood pressure. Makes bone stronger.
Lowers cholesterol. Rich in antioxidants.
Nutritious baby food.
Ideal for weight management and obesity.
Reduces the risk of colon cancers 
A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

Preparation : 
Preparation of Pearl Millet Roti : Firstly take required quantity of Sathvikas Pearl Millet Flour and soak it for 10 minutes. Add respected amount of salt and chilly powder. And now you can make Pearl Millet Roti as of your choice.
సజ్జ రొట్టెలు తయారీ విధానం : 'సాత్వికా' స్  à°¸à°œà±à°œ పిండిని 10 ని. పాటు నానబెట్టి, తర్వాత కొంచెం ఉప్పు మరియు కారం కలిపి రొట్టెలు చేసుకోవచ్చు, ఇప్పుడు మీకు కావాల్సిన 'సాత్వికా'స్ సజ్జరొట్టెలు రెడీ.
ಸಜ್ಜೆ ರೊಟ್ಟಿ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಸಜ್ಜೆ ಹಿಟ್ಟುಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು 10 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ. ಮತ್ತು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನೀವು ಸಜ್ಜೆ ರೊಟ್ಟಿ ಮಾಡಿಕೊಳಬಹುದು.
बाजरे की रोटी बनाने के लिए आवश्यक :  à¤¸à¤¾à¤¤à¥à¤µà¤¿à¤•à¤¾ बाजरे का आटा को एक कटोरा में निकाल लीजिए और इसमें आवश्यक  à¤®à¤¾à¤¤à¥à¤°à¤¾  à¤ªà¤¾à¤¨à¥€ डालकर  10 मिनट के लिए रख दीजिए और इसमें थोड़ा सा नमक और मिर्च पाउडर डालकर अच्छी तरह मिलाएं, अब आप अपनी पसंद के अनुसार रोटी बना सकते हैं.

Ingredients : Pearl Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 1g    2%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 20mg    1%    
Total Carbohydrate 72g    24%
Dietary Fiber 4g    14%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium     2%
Iron         2%
Potassium 0mg    0%.

Benefits : 
Good for diabetic diet 
Beneficial for heart health 
Perfect for Celiac disease & gluten intolerance.
Therapeutic for people with frequent acidity and stomach ulcers.
Prevents Constipation.
Provides protein to vegetarians.
Lowers Blood pressure. Makes bone stronger.
Lowers cholesterol. Rich in antioxidants.
Nutritious baby food.
Ideal for weight management and obesity.
Reduces the risk of colon cancers 
A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

Preparation : 
Preparation of Pearl Millet Roti : Firstly take required quantity of Sathvikas Pearl Millet Flour and soak it for 10 minutes. Add respected amount of salt and chilly powder. And now you can make Pearl Millet Roti as of your choice.
సజ్జ రొట్టెలు తయారీ విధానం : 'సాత్వికా' స్  à°¸à°œà±à°œ పిండిని 10 ని. పాటు నానబెట్టి, తర్వాత కొంచెం ఉప్పు మరియు కారం కలిపి రొట్టెలు చేసుకోవచ్చు, ఇప్పుడు మీకు కావాల్సిన 'సాత్వికా'స్ సజ్జరొట్టెలు రెడీ.
ಸಜ್ಜೆ ರೊಟ್ಟಿ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಸಜ್ಜೆ ಹಿಟ್ಟುಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು 10 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ. ಮತ್ತು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನೀವು ಸಜ್ಜೆ ರೊಟ್ಟಿ ಮಾಡಿಕೊಳಬಹುದು.
बाजरे की रोटी बनाने के लिए आवश्यक :  à¤¸à¤¾à¤¤à¥à¤µà¤¿à¤•à¤¾ बाजरे का आटा को एक कटोरा में निकाल लीजिए और इसमें आवश्यक  à¤®à¤¾à¤¤à¥à¤°à¤¾  à¤ªà¤¾à¤¨à¥€ डालकर  10 मिनट के लिए रख दीजिए और इसमें थोड़ा सा नमक और मिर्च पाउडर डालकर अच्छी तरह मिलाएं, अब आप अपनी पसंद के अनुसार रोटी बना सकते हैं.

Ingredients : Pearl Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 1g    2%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 20mg    1%    
Total Carbohydrate 72g    24%
Dietary Fiber 4g    14%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium     2%
Iron         2%
Potassium 0mg    0%.

Benefits : 
Good for diabetic diet 
Beneficial for heart health 
Perfect for Celiac disease & gluten intolerance.
Therapeutic for people with frequent acidity and stomach ulcers.
Prevents Constipation.
Provides protein to vegetarians.
Lowers Blood pressure. Makes bone stronger.
Lowers cholesterol. Rich in antioxidants.
Nutritious baby food.
Ideal for weight management and obesity.
Reduces the risk of colon cancers 
A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

Preparation : 
Preparation of Pearl Millet Roti : Firstly take required quantity of Sathvikas Pearl Millet Flour and soak it for 10 minutes. Add respected amount of salt and chilly powder. And now you can make Pearl Millet Roti as of your choice.
సజ్జ రొట్టెలు తయారీ విధానం : 'సాత్వికా' స్  à°¸à°œà±à°œ పిండిని 10 ని. పాటు నానబెట్టి, తర్వాత కొంచెం ఉప్పు మరియు కారం కలిపి రొట్టెలు చేసుకోవచ్చు, ఇప్పుడు మీకు కావాల్సిన 'సాత్వికా'స్ సజ్జరొట్టెలు రెడీ.
ಸಜ್ಜೆ ರೊಟ್ಟಿ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಸಜ್ಜೆ ಹಿಟ್ಟುಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು 10 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ. ಮತ್ತು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನೀವು ಸಜ್ಜೆ ರೊಟ್ಟಿ ಮಾಡಿಕೊಳಬಹುದು.
बाजरे की रोटी बनाने के लिए आवश्यक :  à¤¸à¤¾à¤¤à¥à¤µà¤¿à¤•à¤¾ बाजरे का आटा को एक कटोरा में निकाल लीजिए और इसमें आवश्यक  à¤®à¤¾à¤¤à¥à¤°à¤¾  à¤ªà¤¾à¤¨à¥€ डालकर  10 मिनट के लिए रख दीजिए और इसमें थोड़ा सा नमक और मिर्च पाउडर डालकर अच्छी तरह मिलाएं, अब आप अपनी पसंद के अनुसार रोटी बना सकते हैं.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Ingredients : Ragi,Jowar,Wheat,Green Gram,Soya Bean,Almond & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Green Gram,Soya Bean,Almond & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Green Gram,Soya Bean,Almond & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Green Gram,Soya Bean,Almond & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients: Lavang, Pudina, Indica, Ajwain, Shudh Kapur, Sharkera

Description: GumBest Gum Paint is indicated to be used for advanced gum protection. It provides relief from inflammation caused in the mouth. It is helpful in bleeding gums, cold sores, and mouth ulcers. It provides prolonged relief from painful gums and ulcers.

Net Content: Bottle of 15ml

Benefits: 

Clove oil contains Eugenol substances which have antiviral, antibacterial, anti-parasitic, anti-fungal, and antioxidant properties. It reduces pain and numbs the tooth area and soothes the toothache and is also used to treat respiratory and digestive ailments.

Key Ingredients:

Lavang: Also known as clove, it is highly useful in dental health. With its wide herbal properties, it is highly effective in treating dental pain or any infection inside the mouth concerning teeth.

• reduces swelling and irritation of gums
• has anti-inflammatory and antiseptic properties
• has abilities to treat dental infections
• it helps cure dental pain

Mint: Mint is a highly used herbal remedy for overall health. Mint has a compound called menthol which is highly effective in maintaining dental health

• reduces swelling and prevents tooth decay
• kills bacteria and prevents gingival bleeding
• has antimicrobial and anti-inflammatory properties
• strengthens teeth and gums

Indica: commonly called Neem, has several biological actions. Neem leaves are rich in antioxidant properties and thus help to boost the immunity of the gums and tissues of the mouth.

• useful in curing mouth ulcers, tooth decay
• it acts as a pain reliever from teeth problems
• has antibacterial and antimicrobial properties
• indicated for use in treating dental plaque

Ajwain: Ajwain is a commonly used spice in Indian cuisine. It has several herbal properties to treat several underlying health issues. Ajwain seeds contain small amounts of oils that contain thymol that is used in treating digestive problems and has antibacterial and anti-fungal properties.

• It helps reduce pain associated with toothache
• fights bacterias and enhances oral health
• helps in maintaining fresh breath
• has antiseptic properties

Dosage & Storage:

• Pour a drop or two onto the tip of the cotton swab
• Apply the cotton swab against the sore tooth
• Hold the cotton swab for twenty seconds
• Remove the cotton swab and check how the tooth feels
• If the tooth feels numb, then you can continue with your day, otherwise, you need to re-apply the same when discomfort begins.

Brand: AM-RELAX CAPSULES

Category: Ayurvedic Capsules

Usage: constipation

Composition: senna patti, saunf, ajwain, amla, harad, baheda, and vaividang

Manufacturer: Arlalk Ayurveda

Dosage of AM-RELAX CAPSULES

The use of AM-RELAX CAPSULES is recommended by doctors for children and adults. For the best and fast results of AM-RELAX CAPSULES patients should use this medication with a warm glass of water. The dose of AM-RELAX CAPSULES for children is one capsule daily at night with a warm glass of water only according to the prescribed dose. The doctor can recommend the use of two capsules to adults at night with a warm glass of water.  The user may use AM-RELAX CAPSULES for two to three weeks with the permission of healthcare.

Usage of AM-RELAX CAPSULES

AM-RELAX CAPSULES are mainly used to treat constipation and betterment in the digestive system.

Storage of AM-RELAX CAPSULES

The user of AM-RELAX CAPSULES can keep this medication in a cool and dry place away from sunlight.

Drug-to-drug interaction of AM-RELAX CAPSULES

Mostly AM-RELAX CAPSULES do not interact with any other medication. There is a rare chance of interaction with other medicine, especially western medicine. The user should take the advice of his doctor if he or she uses western medicine with AM-RELAX CAPSULES. If it is needed then always consume western medicine first and then after half an hour or 15-minute gap consume the dose of AM-RELAX CAPSULES.

Description

AM-RELAX Churana is an Ayurvedic powder that brings relief from constipation and irregular bowel movements.

Ingredients: Sanah Patti, Ajwain, Saunf, Via Vidang, Black Salt, Methi, Sonth, Harrar, Bahera, Amla

Pack Size: Jar of 100g powder

Key Benefits:

AM-RELAX is helpful during constipation. It is a first-rate purgative. It has moderate laxative action, so it is useful for the treatment of acute as well as chronic constipation. It is used to treat constipation and prevent abdominal diseases caused by irregular or difficult bowel movements. Generally, these diseases include piles, fissures due to hard stools, abdominal discomfort, and distress associated with having a bowel movement, etc.

Key Ingredients:

Black Salt: It possesses antioxidants and is helpful in reducing heartburn and bloating. It stimulates life to produce more bile and thus restricts the acid levels and reduces reflux. It reduces levels of bad cholesterol by reducing the levels of toxic remains of improperly digested food inside the body. It acts as a natural blood thinner and thus is significant in regulating blood pressure.

Saunf: It helps in maintaining a healthy digestive system by boosting the body’s metabolism rates. It is also found useful in preventing or even reducing gas in the body. Saunf or fennel seeds are found to possess antibacterial, antifungal, and anti-inflammatory properties.

Ajwain: It helps regulate the flow of stomach acids. it helps to get relief from indigestion, bloating, gas, etc. It also helps cure peptic ulcers.

Methi: Methi or fenugreek seeds aids in better digestion and facilitate bowel movement. It is rich in antioxidants and fiber and thus is helpful in removing toxins from the body.

Directions for use:

As a daily laxative, 5-10g of this powder is to be taken after dinner. It is administered along with honey, milk, or warm water.

Aropapa Capsules

Carica Papaya Leaf Extract, Tinospora Cordifolia, Ocimum Sanctum Capsules

AROPAPA Capsules are effective in the treatment of low blood platelet count due to dengue, malaria, viral fever, chikungunya, or liver cirrhosis.

Indication:

• Dengue
• Chikungunya
• Malaria
• Typhoid
• Viral Fever

Ingredient- Carica Papaya leaf extract, Tinospora Cordifolia, Ocimum Sanctum.

Net Content: Contains 30 capsules in single packaging.

Benefits:

It is a nutritional formula for the management of Thrombocytopenia (low platelet count) due to dengue, Malaria, chemotherapy, viral, Liver Cirrhosis, etc. Papaya leaves help increase the platelet count and it is very effective during viral fever, dengue fever, and chikungunya.

Key Ingredients:

Carica Papaya Leaf Extract: This is helpful in increasing the platelet count during dengue fever without giving any side effects. It is also helpful in preventing complications of thrombocytopenia. Parts of the papaya plant play a major role in preventing disease progression.

Tinospora Cardifolia: It is a shrub effective in the treatment of hay fever, symptoms like sneezing, runny nose, nasal itching, etc. enhance athletic performance, treats osteoarthritis, stomach ulcer, and many other health conditions.

Ocimum Sanctum: Also popularly known as tulsi. Besides being of much spiritual importance it is also one of the highly effective medicinal herbs having wide benefits. It possesses antifertility, anticancer, antidiabetic, antifungal, antifungal, antimicrobial, cardioprotective, and many other such properties. It is useful in the treatment of bronchitis, bronchial asthma, malaria, diarrhea, dysentery, skin diseases, etc.

Dosage & Storage:

Take 1 capsule twice a day with water or as directed by the physician. Store in a cool, dark, and dry place.

Brain wealth herbal capsule

Ingredients- kasis, Arjun chaal, Chitrak, saunf, Amla, Ashwagandha, Brahmi, Shankhpusphi.

Description- It helps in sharpen memory and improves the intelligence. It is beneficial for those who are suffering from neurological disorders, mental issues, negative mental thoughts, stress and insomnia.

Storage Indications

According to the guidance of ayurvedic experts, the patient can keep the Brain Wealth herbal capsules in a cool and dry place away from the dark sunlight. It is good if patients keep the herbal formulation or treatment away from kids and pets.

Common Side Effects

This herbal medication does not show any side effects with use but in case of feeling some kind of discomfort with the use of this medicine can contact the doctor.

Ayurvedic Weight Gainer Capsules

Ayurvedic Weight Gainer Capsules are a natural remedy to gain weight without any unwanted side effects on the body. These capsules are formulated with 100% authentic herbal ingredients including Draksha, Shatavari, Sariva, Kharjura, Ashwagandha, Pippali, Maricha, Saunth, Gokshura, and Amalaki. Together, all these natural ingredients promote healthy weight growth by balancing all the doshas in the body as well as improving generalized body weakness. Here are the uses of Ayurvedic Weight Gain Capsules:

1. Helps in gaining weight naturally.
2. Makes the immune system strong.
3. Improves diet or appetite.
4. Boosts muscle growth.
5. Acts on overall health.
6. Improves metabolism and decreases oxidative stress.
7. Strengthens inner muscles of blood vessels.
8. Offers a healthy-looking shape to the body.

Ingredients Present in Ayurvedic Weight Gainer Capsules

Draksha 75mg + Ashwagandha 100mg + Pippali 5mg + Shatavari 75mg + Sariva 75mg + Amalaki50mg + Kharjura 50mg + Maricha 5mg + Shunti 5mg + Jeeraka 5mg + Gokshura 50mg.

General Guidelines

Here are the general directions and guidelines that you must follow while using Gain Mantra Ayurvedic Weight Gainer Capsules:

1. Take Ayurvedic Weight Gainer Capsules (6g) twice a day with warm milk.
2. Use these capsules for the complete course prescribed to ensure the best results.
3. Do not use these capsules without consulting the doctor if you have a sensitivity to ayurvedic or herbal medications.

Side Effects

Ayurvedic Weight Gainer Capsules are mild and gentle in nature and thus, they do not cause many adverse effects. These capsules are made with natural ingredients and do not include any harsh chemicals which promote a healthy weight gain – naturally. However, over usage, inappropriate usage, or longer than prescribed usage may result in certain side effects for the user. This is why it is advised to take these capsules under the prescribed dosage of the doctor.  The side effects associated with these Ayurvedic Capsules include the following:

1. Diarrhea
2. Upset Stomach
3. Vomiting

These side effects are generally temporary and go away over time. But, if you think these are taking longer to resolve, consult your healthcare specialist.

Ayurvedic HB Syrup

Comes with a rich Pineapple Flavor, this hemoglobin syrup is prescribed to people with iron deficiency and anemia. This syrup naturally increases hemoglobin and enhances energy levels. Available in the Indian Market with the brand name HB-Best, this syrup is delivered by the Best Ayurvedic Hemoglobin Syrup Manufacturer, Supplier, and Franchise, Arlak Ayurveda.

Ayurvedic Hemoglobin Syrup Uses

Ayurvedic Hemoglobin Syrup serves the following uses:

1. Promotes the production of Red Blood Cells.
2. Boosts appetite naturally.
3. Prevents immunity-related diseases.
4. Improves iron sellability in the small intestine.
5. Helps with bowel syndromes.
6. Maintains the ideal iron levels in the body.
7. Reduces the symptoms of anemia.
8. Maintains normal pitta dosha levels in the body.

Essential Instructions

Ayurvedic Hemoglobin Syrup is a highly useful natural supplement that boosts hemoglobin levels while also treating iron deficiencies. However, to ensure the best results from this natural tonic, one must use it exactly as prescribed for the complete prescribed duration.

Aside from that, there are certain important things that the user must keep in notice while using this syrup to ensure the body is not affected by any negative effects. Following is a complete series of essential instructions given by the experts that you must follow during the course of treatment with Ayurvedic Hemoglobin Syrup:

1. Before using the tonic, shake the bottle well. Take 1-2 teaspoonfuls of HB-Best Ayurvedic Hemoglobin Syrup twice a day after having meals, or as directed by your healthcare professional.
2. If you have any underlying medical conditions or are taking any other medications, make sure to consult your doctor to determine the right dosage and duration.
3. Do not increase or double the dosage of this Ayurvedic Hemoglobin Syrup recommended by the doctor as it may not show any positive effects on the hemoglobin levels.
4. Make sure to notify your healthcare expert if you have any history of hypertension, diabetes, kidney/liver disorders, heart diseases, etc.
5. Alcohol consumption should be avoided during the course of Ayurvedic Hemoglobin Syrup as it may affect the RBCs and make the condition worse.
6. Do not discontinue the usage of this syrup in between the course even if you think the symptoms are gone. Complete prescribed treatment should be followed to achieve the best results.

Side Effects

There is no definite evidence of any adverse effects on the user from HB-Pure Ayurvedic Hemoglobin Syrup. However, it is still advised to always consult the doctor before using it to know its effects. It is because patients with certain health conditions may not get benefit from it and may require medical help.

Kinnow Spread is all natural farm fresh citrus fruit preserve sweetened with honey and made without any preservatives, colours, flavours, added sugar or any artificial sweeteners offering a healthy alternative to regular jam to those looking to reduce amount of sugar in their diet. Nothing can beat this sweet and tangy citrus marmalade made with handpicked farm fresh kinnows from Sriganganagar, the home of kinnow orchards, to ensure best quality and taste. The fruits used comes from our family orchards and few trusted fellow farmers and honey is sourced from our Apiaries with quality control in check throughout the supply chain. This is ideal for long term everyday consumption as its free from chemicals or artificial stuff of any kind and presence of real citrus fruits and organic raw Honey makes it low in calories and rich source of vitamins, minerals makes it ideal for skin health and building a robust immune system. Bursting with refreshing taste of orange, this guilt free goodness can be a delicious healthy addition to your breakfast staples. Spread it on a slice of bread, morning toast, waffles, croissants , cakes and paranthas. Also try it as toppings for yogurts, salad dressings or just have a spoonful when you crave for something lip smacking yet healthy.