Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Pepper.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cardamom.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cumin.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Upma : Firstly wash and soak barnyard Millets ravva for 40 minutes.And you can cook barnyard Millets upma,Pongal, vegetable palav as of your choice.
ఊదలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ ఊదల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో ఊదల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ ఊదల ఆహారం రెడీ.
ಊದಲು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಊದಲು ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಊದಲು ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा का उपमा बनाना : सबसे पहले सानवा रवा को धोकर 40 मिनिट के लिए भिगो दीजिये. और  à¤¸à¤¾à¤¨à¤µà¤¾ (बरनार्ड मिलेट) उपमा, पोंगल, वेजिटेबल पलव को आप अपनी पसंद के अनुसार पका सकते हैं.

Ingredients : MultFoxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Browntop Millet and Proso Millet.i Millets Rava.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 372
Total Fat 3.6g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 75.2g    25%
Dietary Fiber 9.8g    23%
Total Sugars 0.8g
Includes 0g Added Sugars    0%
Protein 9.6g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Magnesium 125.6mg    3%.

Benefits : 
Worthy amount of antioxidants.
Plenty of Vitamin B and Vitamin E
Rich in minerals like iron and magnesium which keeps the cholestrol level low.
Prevents clogging of platelets.
Improves the body metabolism and promotes weight loss.

Preparation : 

Preparation of Multi Millet Upma: Firstly take Multi Millet Ravva wash it and soak it for 40 minutes. You can cook multi millet upma, pongal, vegetable palav adding ingredients as of your choice.
మల్టీ మిల్లెట్ ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ మల్టీ మిల్లెట్ రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో మల్టీ మిల్లెట్ రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ మల్టీ మిల్లెట్ ఆహారం రెడీ.
ಮಲ್ಟಿ ಮಿಲೆಟ್ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು, 'ಸಾತ್ವಿಕ'ಸ್ ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವ್ವೆಯನ್ನು ತೊಳೆದು  40 ನಿಮಿಷಗಳ ಕಾಲ  à²¨à³†à²¨à³†à²¸à²¿à²¡à²¿.  à²®à²¤à³à²¤à³ ಉಪ್ಮಾ / ತರಕಾರಿ ಉಪ್ಮಾ / ಪುಲಾವ್ / ಪೊಂಗಲ್ / ಕೇಸರಿ ಬಾತ್ ಅನ್ನು ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವಾದೊಂದಿಗೆ  à²¨à²¿à²®à³à²® ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು. ಇದೀಗ 'ಸಾತ್ವಿಕಾ ಅವರ ಮಲ್ಟಿ ಮಿಲೆಟ್ ಫುಡ್' ಸಿದ್ಧವಾಗಿದೆ.
मल्टी मिलेट उपमा की तैयारी: सबसे पहले मल्टी मिलेट रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप मल्टी मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardam.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-
(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Green Gram,Soya Bean,Almond & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Pepper.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cardamom.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cumin.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Pepper.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cardamom.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cumin.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.