Ragi is beneficial for anxiety, depression and insomnia, rich in calcium, and fibers

Foxtail Millet is rich in vitaminB12 maintains healthy heart, improves glycemic, reduce insulin, cholestrol, fasting glucose in type2 diabetes and good for skin, hairgrowth

GOOD FOR DIABETICS

Kodo Millet is rich in calcium, iron and phosphorus, antioxidants, highly nutritious, high in dietary fibers

GOOD FOR HEALTH

Little Millet is rich in magnisium which helps improve heart health, great for weight loss, energy production and detoxifes the body

Barnyard Millet is highly digestable with good dietary fibers, rich in calcium, iron, minerals and vitaminB

Wheat, Rice, Moong, Ragi, Bajara, Ajwain

Make delicious dalia by add masala

Healthy food, simple to make spicy upama, made from 5 whole grains, Contains gluten

A popular Indian food, Terra Greens Organic’s Poha is light, fluffy but heavy with nutritional benefits. Poha is normally served as a breakfast food to power you through the day. Their all-natural properties make it the perfect addition to all your weight problems. Since they’re 100% organic, you’ll be able to reap all the benefits in each spoon.

Benefits:

RICH IN IRON | RICH IN FIBRE | AIDS DIGESTION

Low GI fine white rice, grown in the Hanumakonda district of Telangana.

With a score of 51/100 on glycemic index, this fine white rice is a healthy alternative for people with insulin disorders.95

Widely used as a flavour enhancer, Sugar can also be used to create better food texture.

RICH IN IRON, MAGNESIUM AND CHOLINE HIGH IN VITAMIN B | GREAT SOURCE OF POTASSIUM

Brown top Millet has good dietary fibers, a treasure of calcium, iron, phosphorus, potacium, managanese, copper, sodium and zinc

GOOD FOR HEALTH

VITAMIN B12, HEALTHY HEART,

NERVOUS SYSTEM,

GOOD FOR TYPE2 DIABETES

A block of healthy sugar, Jaggery can replace every day refined sugar in drinks and food.

Benefits:

RICH IN IRON | PURIFIED BLOOD | AIDS DIGESTION

Jaggery Powder is the healthier alternative to processed sugar. It is naturally sweetened and has a longer shelf life.

Benefits:

RICH IN ANTIOXIDANTS | CONTAINS MINERALS SUCH AS ZINC & SELENIUM

A popular Indian breakfast food, Red Poha is light, fluffy but heavy with nutritional benefits.

Benefits:

CONTROLS BLOOD SUGAR LEVELS A GOOD PROBIOTIC EASY TO DIGEST

Also known as 'Broken Wheat', Wheat Dhaliya Flour is the healthier alternative to Wheat Flour. Organically grown and sown, Wheat Daliya is a wholesome food that improves metabolism, treats the body with much needed nutrition and is a good source of energy.

BEENFITS:

LOW-FAT DIET PROMOTES WEIGHT LOSS RICH IN FIBRE

Whole Wheat Flour is a healthier alternative to Wheat Flour as it hasn't been stripped of the nutrients and Fibre that's naturally found in wheat.

BENEFITS:

RICH IN FIBRE | CONTAINS LOW GI PROMOTES HEART HEALTH

GOOD FOR DIABETICS, IMMUNITY, LOWERS CHOLESTEROL

GOOD FOR HEALTH

HEART MUSCLES STRONGER,

KINDNY FUNCTION,

BLOOD PURIFIER DIABETIC FRIENDLY

Channa Dal is sourced and grown locally and can be used in many Indian dishes and savouries. The Dal can be roasted then crushed into powder to create Besan.

Benefits:

HIGH FIBRE CONTENT LOW GLYCAEMIC INDEX GOOD FOR CONTROLLING DIABETES

HEART HEALTH,REDUCE CHOLESTEROL, WEIGHT LOSS,ENERGY, DETOXIFY THE BODY.

Urad Dal is a great source of nutrients and is used widely in Indian cooking. The high content of Vitamins and Minerals in each grain not only promotes but maintains healthy skin and hair. The same Minerals are highly beneficial for pregnant women.

BENEFITS:

RICH IN FIBRE | IMPROVES BONE HEALTH STRENGTHENS THE NERVOUS SYSTEM

GOOD FOR DIABETICS, IMMUNITY, LOWERS CHOLESTEROL

Masoor Dal is rich in natural minerals without any chemical intervention.

Benefits:

GOOD SOURCE OF FIBRE HIGH LEVELS OF PROTEIN RICH IN AMINO ACIDS