Little Millet, Make upama or sweet shira
Gluten free, contain more diatary fiber, Good for diabetics and obesity, celiac patients

Kodo Millet

Make upama or sweet shira

Gluten free, contain more diatary fiber, Good for diabetics and obesity, celiac patients

Foxtail Millet

Make upama or sweet shira

Gluten free, contain more diatary fiber, Good for diabetics and obesity, celiac patients

Banyard Millet

Make upama or sweet shira

Gluten free, contain more diatary fiber, Good for diabetics and obesity, celiac patients

Introducing our Jowar Idly Mix, a versatile and health-conscious choice for your kitchen! Packed in a convenient packaging size and priced affordably, this mix is designed to cater to your modern, health-focused lifestyle.

Key Features:

• Vegan & Gluten-Free: Crafted with 100% natural ingredients, our mix is completely vegan and free from gluten, making it perfect for those with dietary restrictions.
• Nutrient-Rich: With a blend of Jowar, Udid, and Methi seeds, this mix is a powerhouse of nutrition. Each serving delivers 11g of protein, and 4.96g of dietary fibre, helping you stay full and energized throughout the day.
• Multiple Uses: Whether you’re in the mood for soft, fluffy idlis, crispy dosas, or Savory uttapas, this ready mix does it all. Just grind the mixture, and you're ready to go!
• No Preservatives, No Artificial Additives: Enjoy the goodness of pure, unadulterated food with no preservatives, artificial flavours, or colours.

Health Benefits:

• High in Fiber: Supports healthy digestion and helps keep you full, making it a great addition to a balanced diet.
• Rich in Protein & Iron: Provides essential nutrients for muscle health and energy, helping you stay active throughout the day.
• Diabetic-Friendly: A low glycaemic index makes it an ideal choice for diabetics and those watching their blood sugar.
• Easy to Digest: Perfect for anyone seeking a light and nutritious meal.

Easy Preparation:

Simply add common salt, 200g of sour curd, or 350ml of buttermilk to the mix. Let it rest for just 1 hour, and you’re ready to steam cook 12-15 delicious idlis. For an extra fluffy texture, you can add a pinch of baking soda. Each idli weighs approximately 24g and promises a taste that’s both wholesome and satisfying.

Storage Tips:

Keep the mix free from direct sunlight, moisture, and pests. Once opened, store it in an airtight container to maintain freshness.

Introducing our Ragi Idly Mix, a wholesome and nutritious addition to your kitchen! Designed for the health-conscious individual, this mix provides an easy and convenient way to enjoy traditional, fibre-rich idlis.

Key Features:

• Vegan & Gluten-Free: Made with 100% natural ingredients, including Ragi, Udid, Rice, and Methi seeds, our mix is vegan and gluten-free, ideal for those with dietary restrictions.
• High Millet Content, Low Rice: Unlike other brands, our mix contains a higher percentage of millet (Ragi at 59%) and a lower percentage of rice, offering better nutritional value.
• Nutrient-Rich: With 5.78g of protein and 5.64g of dietary fibre per serving, it’s a great source of energy and promotes digestive health.
• Milled in Stone Grinders: This traditional milling method preserves the nutritional integrity of the grains, protecting them from heat damage and nutrition loss.
• No Preservatives, No Additives: Enjoy pure, natural food with no artificial flavours or colours.

Health Benefits:

• High in Fiber: Supports digestion and helps you stay full longer.
• Rich in Calcium & Iron: Essential nutrients that contribute to bone health and energy.
• Diabetic-Friendly: Its low glycaemic index makes it an excellent choice for those watching their blood sugar levels.
• Easy to Digest: Perfect for those looking for a light, yet nourishing meal.
• Easy Preparation: Simply mix the Ragi Idly Mix with common salt and sour curd, let it rest for 1 hour, and steam cook to enjoy 12-15 delicious idlis. For added softness, a pinch of baking soda can be used.

Storage Tips: Store in an airtight container, away from direct sunlight and moisture, to maintain freshness.

Simple Preparation:

Just add common salt and sour curd to the mix, stir well, and let it rest for an hour. For extra softness, you can add a pinch of baking soda. Then, steam cook to create 12-15 delightful idlis, each approximately 24g, that are as nutritious as they are tasty.

Our Ragi Rava is a nutritious and gluten-free ingredient, perfect for a variety of healthy dishes while offering the full benefits of Ragi.

Key Features:

• 100% Pure Ragi: Made entirely from Ragi (Finger Millet), this gluten-free Rava is packed with nutrients and is ideal for a balanced diet.
• Stone-Milled: Milled in traditional stone grinders, preserving the grain’s nutritional value and flavor.
• No Preservatives or Additives: 100% natural, without any artificial flavors, colors, or preservatives.

Health Benefits:

• High in Calcium & Fiber: Supports bone health and promotes healthy digestion.
• Low Glycemic Index: Diabetic-friendly and helps manage blood sugar levels.
• Rich in Antioxidants: Ragi is naturally high in antioxidants, which help protect your body from oxidative stress.
• Easy Preparation: Use Ragi Rava to make upma, porridge, or even idlis. Roast the rava lightly, add water and other ingredients, and cook to create a healthy and nutritious meal.

Storage Tips: Keep in an airtight container away from direct sunlight and moisture to maintain its freshness.

Introducing our Ragi Dosa Mix – the perfect blend of tradition and nutrition, offering you a gluten-free and vegan-friendly option for delicious, crispy dosas.

Key Features:

• Vegan & Gluten-Free: Made from a blend of Ragi (59%), Udid (32%), Rice, and Methi seeds, this mix is a natural choice for those following a gluten-free diet.
• Low Rice, High Millet Content: With a higher percentage of Ragi, our mix offers more nutritional benefits than regular dosa mixes.
• Milled in Stone Grinders: This ensures that the grains retain their nutrients without losing them to heat damage during processing.
• Nutrient-Rich: Each serving provides 5.78g of protein and 5.64g of dietary fiber, contributing to a well-balanced diet.
• No Preservatives or Additives: Pure, natural, and unadulterated, with no artificial flavors or colours.

Health Benefits:

• High Fiber Content: Helps with digestion and keeps you feeling satisfied longer.
• Rich in Calcium & Iron: Supports bone health and provides energy throughout the day.
• Diabetic-Friendly: Its low glycaemic index makes it an excellent choice for managing blood sugar levels.
• Easy to Digest: A light and nutritious option for those looking for a quick, healthy meal.
• Simple Preparation: Just mix with common salt and sour curd, let it rest for an hour, and fry to make crispy dosas. For added softness, a pinch of baking soda can be used.

Storage Tips: Keep the mix free from direct sunlight and moisture by storing it in an airtight container.

Our Millet Multigrain Flour/Chilla Mix combines the goodness of various millets into one nutritious and convenient mix, perfect for making savory pancakes (chillas) or rotis.

Key Features:

• Multigrain & Gluten-Free: Made from a blend of nutritious millets, including Jowar, Ragi, Bajra, and others, this flour is gluten-free and packed with nutrients.
• Stone-Milled: The traditional milling process ensures that the grains retain their nutrients and natural flavors.
• No Preservatives or Additives: Free from artificial flavors, colors, and preservatives, offering a natural and wholesome product.

Health Benefits:

• High in Fiber & Protein: Supports healthy digestion and provides sustained energy throughout the day.
• Rich in Calcium & Iron: Essential for bone health and maintaining energy levels.
• Low Glycemic Index: Diabetic-friendly and helps control blood sugar levels.

Easy Preparation: Mix the flour with water, spices, and vegetables to make chillas or use it to prepare rotis. Simply cook on a pan until golden brown for a nutritious and tasty meal.

Storage Tips: Store in an airtight container and keep away from direct sunlight and moisture.

Our Jowar Flour offers a gluten-free and nutritious alternative to regular wheat flour, ideal for various baking and cooking needs.

Key Features:

• 100% Pure Jowar: Made from 100% Jowar (Sorghum), this flour is a gluten-free, nutrient-rich option for those looking to switch from traditional wheat flour.
• Stone-Milled: Milled using traditional stone grinders to preserve the natural nutrients of Jowar without heat damage.
• No Preservatives or Additives: Pure, natural, and free from artificial flavors or colors.

Health Benefits:

• Rich in Fiber & Protein: Supports digestion and keeps you full for longer.
• Diabetic-Friendly: Its low glycemic index makes it an ideal choice for managing blood sugar levels.
• Rich in Antioxidants: Jowar provides essential antioxidants that promote overall health.

Easy Preparation: Use Jowar Flour for making chapatis, pancakes, bread, or as a substitute in gluten-free baking. It’s versatile and can be used in any recipe that calls for flour.

Storage Tips: Store in a cool, dry place, and transfer to an airtight container after opening.

Our Ragi Flour is a nutritious, gluten-free flour packed with essential nutrients, perfect for incorporating into your daily meals.

Key Features:

• 100% Pure Ragi: Made entirely from Ragi (Finger Millet), this flour is a nutrient-rich and gluten-free option for baking and cooking.
• Stone-Milled: Milled in stone grinders to preserve the natural nutrients and ensure the best flavor.
• No Preservatives or Additives: Free from artificial flavors, colors, and preservatives, ensuring a pure and wholesome product.

Health Benefits:

• High in Calcium & Fiber: Supports bone health and promotes healthy digestion.
• Low Glycemic Index: Suitable for diabetics due to its ability to manage blood sugar levels.
• Rich in Antioxidants & Iron: Provides essential nutrients that promote overall health and energy.

Easy Preparation: Use Ragi Flour for making rotis, pancakes, porridge, or even baked goods. It can be used as a substitute for regular flour in many recipes.

Storage Tips: Keep in an airtight container, and store in a cool, dry place to maintain freshness.

Jowar Flour , Rice Bran Oil, Sugar, Iodised Salt, Dried Tomato Juice Powder, Maltodextrin Powder, Cumin Powder, Red Chilli Powder, Coriander Powder, Black Pepper, Anti Caking Agent INS170, Acidifying Agent INS330, Flavor Enhancer E627, E631, Antioxidant E319, Baking Soda (E500), DMG (E471), Nature & Nature Identical Flavour Substance,

Ready to eat

Tasty , crunchy, Crispi, Zero tansfat, Made from flour

Ragi Flour , Rice Bran Oil, Sugar, Iodised Salt, Milk Solids, Cheese Powder, Cream Powder, Whey Powder, Whole Milk Powder, Glucose Powder, Maltodextrin Powder, Acidity Regulator (E330, E296), Flavour Enhancer (E365), Yeast Extract Powder, Anticaking Agent (E551), DMG (E471), Nature & Nature Identical Flavour Substance

Ready to eat

Tasty , crunchy, Crispi, Zero tansfat, Made from flour

Bajara Flour , Rice Bran Oil, Sugar, Iodised Salt, Red Chilly Powder, Coriander Powder, Dry Mango Powder, Dry Ginger Powder, Fenugreek Leaves Powder, Turmeric Powder, Mustard Seed Powder, Clove Powder, Nutmeg Powder, Fennel Powder, Cardamom Powder, Mace Powder, Star Aniseed Powder, Onion Powder, Lemon Powder, Garlic Powder, Glucose Powder, Maltodextrin Powder, Spices Extract, Acidity Regulator (E330, E296), Anticaking Agent (E551), DMG (E471)

Ready to eat

Tasty , crunchy, Crispi, Zero tansfat, Made from flour

Our Multigrain Dalia is a nutritious, wholesome option made from a blend of millets and grains, offering a high-fiber meal that’s easy to prepare.

Key Features:

• Multigrain & Gluten-Free: Made from a mix of wheat, ragi, moong, bajra, rice, sesame, and ajwain, this dalia is packed with the goodness of multiple grains.
• Stone-Milled: Processed using traditional methods to retain maximum nutrition and flavor without heat damage.
• No Preservatives or Additives: Free from artificial flavors and colors, ensuring a pure and natural product.

Health Benefits:

• High in Fiber: Supports healthy digestion and keeps you feeling full longer.
• Rich in Protein, Calcium & Iron: A powerhouse of essential nutrients that boost immunity and overall health.
• Low Glycemic Index: Suitable for diabetics, helping maintain blood sugar levels.

Easy Preparation: To prepare, roast the dalia in ghee and cook with water and vegetables for a savory dish or add milk and jaggery for a sweet option.

Storage Tips: Store in a cool, dry place, and keep in an airtight container after opening.

Our Ragi Chocolate Cookies are a nutritious and delicious gluten-free treat, combining the natural goodness of Ragi with the irresistible taste of chocolate.

Key Features:

• Gluten-Free & Nutrient-Dense: Made from Ragi flour and real chocolate, these cookies are both nutritious and indulgent.
• Milled in Stone Grinders: Ragi is stone-milled to preserve its nutrients while maintaining its natural taste.
• No Preservatives or Additives: Free from artificial flavors, colors, and preservatives, offering you a pure, natural snack.

Health Benefits:

• Rich in Calcium & Fiber: Supports bone health and aids digestion.
• Low in Sugar: A healthier alternative to conventional cookies, with reduced sugar content.
• Diabetic-Friendly: Suitable for diabetics due to the low glycemic index of Ragi.
• Antioxidant-Rich: Chocolate provides antioxidants, enhancing overall health.

Easy Preparation: Ready to enjoy straight from the pack – perfect for a healthy snack or dessert.

Storage Tips: Keep in an airtight container and store in a cool, dry place to maintain freshness.

Emmer wheat flour is an ancient grain flour that offers numerous health benefits and nutritional advantages. Here are some reasons why Emmer wheat flour is considered good:

Nutritional Benefits:

1. High in Protein: Emmer wheat flour contains 15-20% protein, higher than modern wheat varieties.
2. Rich in Fiber: Emmer wheat flour is high in dietary fiber, promoting digestive health.
3. Gluten Content: Emmer wheat has a lower gluten content than modern wheat, making it suitable for those with gluten sensitivity.
4. Mineral-Rich: Emmer wheat flour is a good source of minerals like iron, zinc, magnesium, and selenium.

Health Benefits:

1. Improves Digestion: Emmer wheat flour's high fiber content supports healthy gut bacteria.
2. Boosts Energy: Emmer wheat flour's complex carbohydrates provide sustained energy.
3. Supports Heart Health: Emmer wheat flour's fiber and antioxidants help lower cholesterol levels.
4. May Help Manage Blood Sugar: Emmer wheat flour's slow-digesting carbohydrates regulate blood sugar levels.

Other Advantages:

1. Sustainable: Emmer wheat is an ancient grain that requires less water and pesticides.
2. Unique Flavor: Emmer wheat flour has a nutty, slightly sweet flavor.
3. Versatile: Emmer wheat flour can be used in bread, pasta, baked goods, and more.

Comparison to Modern Wheat:

Emmer wheat flour has several advantages over modern wheat flour:

1. Lower Glycemic Index
2. Higher Nutrient Content
3. Better Digestibility
4. More Sustainable

In summary, gud2eat Emmer wheat flour is a nutritious and sustainable choice due to its high protein and fiber content, lower gluten levels, and rich mineral profile. Its unique flavor and versatility make it an excellent addition to a healthy diet.

Introducing our Jowar Rava, a healthy and gluten-free alternative to traditional semolina, perfect for a wide range of nutritious recipes.

Key Features:

• 100% Pure Jowar: Made from 100% pure Jowar (Sorghum), this gluten-free Rava is ideal for those looking for a wholesome grain alternative.
• Stone-Milled: The grains are stone-milled, preserving the natural nutrients and flavors without heat damage.
• No Preservatives or Additives: This product contains no artificial flavors, colors, or preservatives, ensuring a pure, natural taste.

Health Benefits:

• Rich in Fiber: Supports digestion and helps keep you full longer.
• Diabetic-Friendly: Jowar’s low glycemic index makes it an ideal choice for those managing blood sugar levels.
• High in Protein & Iron: Provides essential nutrients for energy and muscle health.
• Easy Preparation: Use Jowar Rava to prepare dishes like upma, halwa, or porridge by roasting the rava and adding water, vegetables, or sweeteners as per your recipe.

Storage Tips: Store in a cool, dry place and keep in an airtight container to maintain its freshness.

Introducing our Jowar Flakes Chiwada – a light, gluten-free snack made with the goodness of Jowar flakes and a mix of flavourful spices, perfect for anytime munching.

Key Features:

• Gluten-Free & Vegan: Made from 79% Jowar flakes and a blend of spices, this snack is entirely gluten-free and vegan-friendly.
• Lightly Fried & Stone-Milled: Shallow frying preserves the nutrients in the Jowar flakes, while stone milling ensures the grains retain their nutritional integrity.
• No Preservatives or Additives: Pure and natural, with no artificial flavours, colours, or preservatives.

Health Benefits:

• High in Dietary Fiber: Aids in digestion and keeps you satisfied longer.
• Rich in Antioxidants: Jowar is a natural source of antioxidants that promote overall health.
• Low in Oil: Shallow frying ensures a healthier snack option with less oil content.
• Diabetic-Friendly: Helps in controlling blood sugar levels, making it suitable for diabetics.
• How to Use: Ready to eat straight from the pack as a healthy snack. You can enjoy it any time of day, whether on the go or as a light bite between meals.

Groundnut Cooking oil

Pure form of oil, Cold process, Low GI