Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of Little Millet Rice: Firstly soak Little Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
సామలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు సామలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన సామలు రైస్ రెడీ.
ಸಾಮೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಸಾಮೆ ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कुटकी के चावल बनाने के लिए : सबसे पहले कुटकी को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Rice: Firstly soak Foxtail Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన కొర్రలు రైస్ రెడీ.
ನವಣೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के चावल बनाने के लिए : सबसे पहले कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

sUpazon Kilo Biryani Kit | Authentic Recipe | Ready in 30 min | Ready to Cook | 2 Packs | (Lucknowi Biryani)</p> Authentic Lucknowi Taste.

OrganoNutri instant Oats are among the healthiest grains on earth and are Naturally Gluten Free. This whole grain is a great source of important vitamins, minerals, fibre and antioxidants.</p></p> Reduce fat with a bowl of OrganoNutri Oats.</p> They are loaded with loads of nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you maintain weight.</p></p> Regularize your bowel</p> The High Fibre content of Oats promotes healthy bowel movements and reduces the risk of gastrointestinal problems.</p></p> Manage your blood sugar</p> For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking.</p></p> Lower the risk of heart diseases</p> It can help manage your cholesterol level and blood pressure. ?</p> oats contain essential vital micronutrients</p>

sUpazon Kilo Biryani Kit | Authentic Recipe | Ready in 30 min | Ready to Cook | 2 Packs | (Hyderabadi Biryani)</p> Authentic Hyderabadi Taste.

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Browntop Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అండు కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అండు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన అండు కొర్రలు  à°°à±ˆà°¸à± రెడీ.
ಕೊರಲೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಕೊರಲೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के चावल बनाने के लिए : सबसे पहले हरी कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Rice: Firstly soak Kodo Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అరికెలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అరికెలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన అరికెలు రైస్ రెడీ.
ಅರ್ಕಾ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²…ನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा के चावल बनाने के लिए : सबसे पहले कोदो बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

OrganoNutri Rolled Oats are among the healthiest grains on earth and are Naturally Gluten Free. This whole grain is a great source of important vitamins, minerals, fibre and antioxidants.</p></p> Reduce fat with a bowl of OrganoNutri Rolled Oats.</p> They are loaded with loads of nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you maintain weight.</p></p> Regularize your bowel</p> The High Fibre content of OrganoNutri Rolled Oats promotes healthy bowel movements and reduces the risk of gastrointestinal problems.</p></p> Manage your blood sugar</p> For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking.</p></p> Lower the risk of heart diseases</p> It can help manage your cholesterol level and blood pressure. ?</p> Rolled oats contain essential vital micronutrients</p>

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of Little Millet Rice: Firstly soak Little Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
సామలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు సామలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన సామలు రైస్ రెడీ.
ಸಾಮೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಸಾಮೆ ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कुटकी के चावल बनाने के लिए : सबसे पहले कुटकी को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Rice: Firstly soak Foxtail Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన కొర్రలు రైస్ రెడీ.
ನವಣೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के चावल बनाने के लिए : सबसे पहले कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Browntop Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అండు కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అండు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన అండు కొర్రలు  à°°à±ˆà°¸à± రెడీ.
ಕೊರಲೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಕೊರಲೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के चावल बनाने के लिए : सबसे पहले हरी कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Brown Rice's health benefits are partially due to the way it is prepared, which promotes the benefits of healthy eating. They are rich in minerals such as Manganese and Selenium.

Benefits:

RICH IN FIBRE | IMPROVES REPRODUCTIVE HEALTH AIDS IN WEIGHT LOSS

OrganoNutri Quinoa seeds are full of vital nutrition and health benefits. Quinoa is known as superfood and rich in calcium which aids in maintaining strong bones and joint health.

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

OrganoNutri Rolled Oats are among the healthiest grains on earth and are Naturally Gluten Free. This whole grain is a great source of important vitamins, minerals, fibre and antioxidants.

Reduce fat with a bowl of OrganoNutri Rolled Oats.

They are loaded with loads of nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you maintain weight.

Regularize your bowel

The High Fibre content of OrganoNutri Rolled Oats promotes healthy bowel movements and reduces the risk of gastrointestinal problems.

Manage your blood sugar

For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking.

Lower the risk of heart diseases

It can help manage your cholesterol level and blood pressure. ?

Rolled oats contain essential vital micronutrients

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Rice: Firstly soak Kodo Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అరికెలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అరికెలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన అరికెలు రైస్ రెడీ.
ಅರ್ಕಾ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²…ನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा के चावल बनाने के लिए : सबसे पहले कोदो बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of Little Millet Rice: Firstly soak Little Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
సామలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు సామలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన సామలు రైస్ రెడీ.
ಸಾಮೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಸಾಮೆ ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कुटकी के चावल बनाने के लिए : सबसे पहले कुटकी को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Rice: Firstly soak Foxtail Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన కొర్రలు రైస్ రెడీ.
ನವಣೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के चावल बनाने के लिए : सबसे पहले कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Browntop Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అండు కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అండు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన అండు కొర్రలు  à°°à±ˆà°¸à± రెడీ.
ಕೊರಲೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಕೊರಲೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के चावल बनाने के लिए : सबसे पहले हरी कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Rice: Firstly soak Kodo Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అరికెలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అరికెలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన అరికెలు రైస్ రెడీ.
ಅರ್ಕಾ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²…ನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा के चावल बनाने के लिए : सबसे पहले कोदो बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

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